(PRWEB) July 13, 2012
Sara Dean is announcing a free article on weight loss, via her website. Simply put, wrong cardio, wrong strength training, and the wrong diet are the key reasons why women are fat. There is no if, and, or debating this. Sara Dean, a personal trainer, wants women to know the main reasons for their weight gain or lack of weight loss. She recently wrote an article, to compliment her ever growing "Super MomWorkouts" weight loss program, identifying the exact details behind each topic.
"In my last 9 and a half years of working with moms, I have heard many of the same frustrations over and over," says Sara Dean, creator of Super Mom Workouts. "If a mom can dial in my free three tips, as noted in the article, then she will completely change her body. I’ve done it myself. I used to be quite overweight, a good 40 pounds heavier than I am now. Countless moms have done it with me."
Sara's article covers a lot, including why eating grains late at night is bad and why eating carbs is actually a good thing. She also addresses the fear of using weights when working out and discusses the importance of cardio training. "The first thing I tell moms is to lift heavier. This can be scary at first. But, if a woman can pick up her kids, who likely weigh anywhere from 10-50 pounds, then she is completely wasting time on workouts that use 5 pound dumbbells." Dean continued. "I'm happy to continuously provide free articles, with sound weight loss advise, on my website. But, it is the Super Moms Workout that really is beneficial because the product is four strategies to go from fat, frustrated and tired into LEAN, CONFIDENT and VIBRANT, in just 5 weeks! Plus more!"
To access Sara Dean's free weight loss tips, via her article, people can log on to the website- no email address needed! The SuperMom Fat Loss System is a proven and tested fat loss program specifically designed for mothers who have had trouble losing fat – regardless of when you last had children. The SuperMom Fat Loss System combines the Hormone-Syncing Diet, Less Time More Burn Workouts, Dynamic Muscle Activation Method and 11 other components into a strategic 5-week rapid fat loss plan guaranteed to help you achieve a SuperMom body. No prior exercise experience is needed. Qualified members of the media can request a gratis copy of The SuperMom Fat Loss System. http://www.fithealthymoms.com/2012/03/01/3-things-that-prevent-weight-loss-for-moms/