Breathing tends to become more shallow when a person is stressed. Emotional pain can also be mentally and physically draining, according to Marriage Sherpa.
Wilmington, NC (PRWEB) July 11, 2012
“The rug has been pulled out from under you—and you can’t seem to gain your feet,”
is how Marriage Sherpa, leading marriage counseling website, describes the feeling of being cheated on.
“Reeling from these waves of pain, it is tempting to want to escape and hide yourself away from them,anything to avoid that pull down into the emotional abyss,” the Marriage Sherpa article continues.
Below are 3 ways that victims of infidelity can deal with the pain according to Marriage Sherpa.
Breathing tends to become more shallow when a person is stressed. Emotional pain can also be
mentally and physically draining according to Marriage Sherpa.
“A simple method to help revitalize you and ease some of that pressure is to take the time to focus on your breath, breathing in deeply and slowly exhaling. Control the breath, focusing on feeling it move down into your stomach, and then exhaling in a controlled manner,” Marriage Sherpa recommends.
“A positive distraction is one in which you give yourself a break from the emotions you’re experiencing,” Marriage Sherpa explains. “You’re just taking a time-out to do an activity you enjoy and that keeps your attention for a bit. It provides a way to move through the hurdle of that negative emotion.”
Marriage Sherpa emphasizes that taking care of one’s self is more important during distressing
times. “Your body needs nurturing now, more than ever. It will be a welcome salve to the raw wounds you are recovering from,” the website explains.
Marriage Sherpa offers online marriage counseling tips to those seeking help from a marriage counselor. We partner with experienced certified marriage therapists and marriage counselors to provide marriage saving courses and programs designed to save marriages, survive affairs, and stop a divorces. Does marriage counseling work? Of course, but marriage counseling costs can really add up. Stop the endless and costly search for help with your marriage. Hope is available at MarriageSherpa.com.