(PRWEB) July 12, 2012
Craig Kastning one of the owners of Chi-Town Boot Camps provides in his studios 3 in-1 fat-blasting, muscle-toning and conditioning boot camps that are guaranteed to get you looking great in summer clothes. Craig and his personal training team of Dustin and Jaime develop step-by-step programs of exercise and nutrition that are guaranteed to get you fit for life. “Working out needs to be a “non-negotiable” just like taking a shower and brushing your teeth,” states Craig. “I am here to help you change your lifestyle so that you not only achieve your goals but more importantly maintain it.”
Chicago personal trainer have been highly successful for the past several years and their programs are geared to teaching and developing core strength in their clients. By using traditional exercise machines combined with step-up exercises as well as floor training in core muscle control, Craig and his team have “found a formula that works for men and women of all fitness levels.” Craig goes on to say, “At Chi-Town Boot Camps campers lose anywhere from 10 to 90 pounds and they do it with core training.”
One successful camper with Chi-Town Boot Camps states, “They (Craig, Dustin and Jaime) take Evanston personal training to an exciting new level that involves much more than the traditional gym-sweat routine They offer expert technical advice and combine it with passion, fun, and encouragement. They improve conventional workouts by incorporating elements of core stability and strength.” Craig and his team instruct campers that the core is not just ab crunches and sit ups. “You need a variety of exercises from your hips to your shoulders to gain the proper core strength.” The Lakeview, Schaumburg and Evanston boot camp locations include the basic push up, v-sits, squats, and hip lifts in boot camp workouts. The conventional oblique twist is combined with “plank on a balance ball” and the floor exercise include lunge with a twist for additional core training. Scientific evidence proves that all core exercises done with intensity followed by rest periods give campers core strength. Craig Kastning emphasizes, “I will give you 100% commitment to your health and fitness goals by providing you my 3-in-1 fat-burning, muscle-toning and conditioning workout for the next four weeks. All I ask is the same 100% commitment from you.” You can sign up for boot camps at http://www.chitownbootcampsblog.com/ to find the location most convenient for you. All camps are guaranteed to give you a boot camp experience that will have you looking great in skinny jeans, throwing a baseball without shoulder and arm pain, and jogging up and down stairs. You will also gain the added advantage of being provided with health for the rest of your life. “It all starts with core training,” emphasizes Chicago personal trainers.