Ideal Fitness Trends Releases Video On How To Get Rid Of Acne

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Ideal Fitness Trends, a fitness company based out of New York has just released a brand new video for people all over the world who are trying desperately to get rid of their acne problems.

Millions of people, both teens and older adults suffer from pimples and skin adhesions throughout the world day in and day out. Therefore, they are forced to search for numerous ways on how to get rid of acne in the quickest and most painless way possible. A lot of these searches are done on the internet, but unfortunately a lot of the information one can find through this search is bogus misinformation. Also a lot of the info one can find will relate to powerful medications in both pill and cream form. The problem with this is that these medications can leave permanent and life-long side effects. They might work for the short-term, but in the long run they are just treating a symptom, not the problem which is the huge gap that many physicians seem never to fill. For example, a lot of acne problems arise from poor diet.

According to the video, a great natural acne treatment is just removing all sugary foods and simple carbohydrates from one’s diet. The reason processed, boxed up food and fad diets cause acne is because of the huge spike in insulin that these foods force the body to produce. Since large influxes of insulin are present in the blood, this forces the body to release insulin like growth factor and through a cascade of hormonal events inside the body, the skin on the individual will then secrete extra amounts of oil, which then clogs one’s pore’s and allows the growth of bacteria. One will then scrub his or her face with topical solutions, but in the end, it’s diet that can cause a permanent and lifelong change.

Another great way on how to get rid of blackheads, which is a common skin condition that many people deal with on a daily basis is steam and lemon water. All one has to do is place his or her face over a hot stream of water where steam can be generated. Once one has been in the facial steam bath for a few minutes, he or she can then apply a light coating of pure lemon water over the face. This will help to open up the pore’s and then dry out and kill any bacteria that can be found inside. It will also help to dry out the remaining pimples that are on one’s face.

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Christopher James
Ideal Fitness Trends
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