Naples, FL (PRWEB) July 17, 2012
Americans generally view the start of a new school year as a great time for a fresh start. XT50 Fitness offers teachers, students and parents online workout routines to tackle the weight loss and fitness goals they set for themselves at the beginning of the summer. "July is great time for teachers, athletes and students to get into shape before fall classes and sports start, says Jim Steffen, XT50 co-Founder and trainer. "It's never too late to start a fitness program; we also see a big push in July for those late summer weddings and reunions.
"Our home workouts at XT50 challenge the mind as well as the body," says Steffen. "We work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. In four weeks, people will drop 5% to 6% body fat, lose up to 10 pounds, and drop multiple inches from their waistline."
Steffen goes on to say that, "most people believe the best time to start a new fitness program is in the early spring or right after New Years. Anytime is a great time to start, but some of our most motivated team members come from our Summer start up programs. A lot of teachers and students want to return to school in better shape and they know now is the time to start! A new school year is a new beginning and being physically fit can be a huge part of that."
XT50 is an advanced online fitness program designed for any age or fitness level and provides a gym quality workout with real results. Many fitness plans lead to "plateaus" where the body becomes accustomed to the routines, and sadly, diminishing results. Instead, XT50 provides a variety of fat-burning, muscle-perfecting exercises that continually challenge your body. You get maximum results with every workout. New cross training workout routines are posted every week and you have unlimited access to the entire library of online workout videos thru any internet connection.
The XT50 program is based on simplicity and ease of use for the end user. There are no journals, form or planners to fill out. Members simply workout 3-4 times a week by picking any workout from the library, and follow along at their own pace and intensity. Each session has a 10 minute warm up, 30 minute workout, and 10 minute cool down. Workouts are named after states in the U.S. and members are encouraged to work on completing all 50.
The XT50 workout plan was developed by Jim Steffen of XT Fitness. Jim has appeared on Jay Leno, Live! with Regis and Kelly, ESPN's Sports Nation and numerous other outlets as America's Fun Fitness Coach and he regularly speaks to businesses, schools and organizations around the country about the importance of a good physical fitness workout plan and how it improves everything in your life.
Additional details and contact information is available at http://crosstrainingandfitness.com