With Sally Edwards' ZONING, Fitness in a Blink Every, Body Becomes Healthier and Stronger

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In just three steps, you can get fit in a blink by following the new ZONING program and your flashing light heart rate monitor - easy Blue, moderate Yellow, and high-hot-hard Red are the three zones to get fit and fitter.

ZONING, Fitness in a Blink introduces the new, high energy, hot and fun fitness program that gets individuals fit and does it fast and easy. ZONING® (http://zoningfitness.com) is also the 24th book title released by prolific author, professional triathlete and fitness expert, Sally Edwards, MA, MBA, who literally wrote the book on working out in zones to improve health and fitness (video http://tinyurl.com/6pphqm8). Her new book introduces a simple and fun 30-minutes-a-day program that follows three easy steps to better health and fitness.

The ZONING program’s fresh approach to fitness—perfect for today’s time-crunched lifestyle—helps readers get the greatest benefit in the least time. This unique and uncomplicated program with an optional heart rate monitor leads participants intuitively through their three fitness zones, guided by the companion heart rate monitor’s three flashing colors, one for each zone. There are no confusing numbers to worry about while ZONING. Simply following the three steps, guided by the flashing lights for a mere 5 minutes in the easy Blue zone followed by 20 minutes in either the moderate Yellow or hard Red zone, results in lost weight, reduced stress, increased endurance, and all the rewards of a more active and healthier lifestyle.

ZONING, Fitness in a Blink provides everything needed to get started right away on a personalized 3-step program for fitness. With this book, readers can:
-- Discover which zone burns the most calories and the most fat.
-- Enjoy movement activities matched to their current fitness level.
-- Use any heart rate monitor to stay in the three zones: easy Blue, moderate Yellow, and hard Red.
-- Have more fun by moving to the beat of their heart in each of their three zones.
-- Improve their endurance in only 30 minutes a day.

The new book is core to the first and only United States federally patented cardio movement activity: the ZONING program (U.S. Pat. No. 8092381). In addition to the book, ZONING, Fitness in a Blink just now available in both print and ebook formats, The ZONING program includes a companion product line: activity cards, videos, book, wall chart, monitors, and the “Can” for facility programs that includes the entire product line (http://tinyurl.com/5s6tr44).

Recently inducted into the Triathlon Hall of Fame, Sally Edwards is a celebrated figure in the sport of triathlon and a recognized fitness expert. Sally has earned two graduate degrees, has written over 24 books, and founded the internationally franchised Heart Zones® education, training, and coaching company. For the past 23 years, Sally has been the spokeswoman and volunteer final finisher of the Danskin Triathlon Series. She is also an iPhone app developer (http://UpbeatWorkouts.com), a professional speaker, and the co-founder of Fleet Feet Sports retail stores and franchises.


ZONING Fitness (http://ZoningFitness.com) company is a health, fitness, and physical activity business that developed, branded, and patented the ZONING program. The company publishes books, manufactures heart rate monitors, and holds educational and training events with the goal to get America fit.

Media review copies, excerpts, author interviews and events: John Urys, Marketing Manager, (916) 481-7283, John.Urys(at)ZoningFitness(dot)com
Distributors and specialty retailers please order through: Doris Gray, Sales Manager, (916) 481-7283 Staff(at)heartzones(dot)com
For more information or to invite a ZONING workshops from a ZONING specialist for your group visit http://ZONINGFitness.com.

ZONING, Fitness in a Blink. eBook and paperback with full color interior. Charts, tables, and illustrations throughout. 6” x 9”, 247 pp. $19.95 ISBN 6-2858585661-5, 247 pages full color.
Published by Heart Zones Press, Sacramento, CA (916) 481-7283
Available in print July15, 2012. Available now in ebook format.

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