Fitness Veteran Brings Her Expertise to New iPhone App

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Irene Lewis-McCormick provides women with the tools for achieving a strong, toned physique.

Women can now take a personal trainer with them wherever they go with "A Woman’s Guide to Muscle and Strength". The new iPhone-, iPad-, and iPod Touch-compatible app features the expertise of nationally recognized personal trainer Irene Lewis-McCormick and includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercises. Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique.

The exercises in "A Woman’s Guide to Muscle and Strength" are organized by areas of the body: upper, middle, and lower. The ready-to-use programs are paired with 163 full-color photos and 23 video demonstrations that can be played at normal speed and in slow motion.

The interactive nature of "A Woman’s Guide to Muscle and Strength" helps women monitor their progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. The app also features a special progress tracker, which allows women to use the camera from an iPhone, iPad, or iPod Touch to keep a photo log for a time-lapsed record of results.

In "A Woman’s Guide to Muscle and Strength", Irene Lewis-McCormick gives women the guidance they need to see results and helps them to achieve stronger bones, better posture, improved flexibility, lower blood pressure, and more.

"A Woman’s Guide to Muscle and Strength" is now available through the iPhone App Store for $2.99. For more information on this or other strength and conditioning resources, visit

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Alexis Koontz
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