(PRWEB) July 31, 2012
FreeDailyWorkouts.com is Emily DeStefano's window to the world. Emily is a certified personal trainer who instructs private sessions from her home studio.
"The workouts usually take about 20 minutes", notes Emily, adding "I want my clients to work to their potential, though I don't expect every person to be at the same fitness level. If a client cannot perform the prescribed number of sets and repetitions, simply tone down the intensity in accord with personal abilities."
Emily combines fresh combinations of movements from various training disciplines in order to keep the client challenged, "compelling the body to naturally react to the exercise variety with continual improvement to physique, steady body fat reduction, metabolic improvement, gains to overall health and energy levels, and resulting boost to self-confidence!".
"There really is no catch", says Emily. "I want people to be happy, and I'm confident in the effectiveness of my workouts".
FreeDailyWorkouts.com users can simply provide an email and receive every newly-posted workout, queued up in youtube format.