Cook Book Delves into Choosing a Balance and Healthy Eating Habit

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Author Nazia Ali explores on different food selections best fitted for personal needs, wants and preferences.

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We live in a world where mass consumption is the centre of our lives. We are swayed by false advertisement—fast food, dieting plans and pills, and fallible weight loss gadgets. We indulge ourselves in supplementing our diets with vitamin and mineral pills, as a kind of insurance policy. We have desensitised ourselves to trends such as eating out most nights, sitting in front of the TV, and ruling out cooking in the kitchen. By condoning these habits, we have immunized ourselves to laziness. In doing so, we miss out on the biggest investment of our lives—our heath.

In Healthy and Halal Choice, author Nazia Ali delves into healthy eating habits that each and everyone should always consider. It explores on the different tastes of food while balancing a healthy eating habit. One will find various orders of food selections best fitted for personal needs, wants, and preference.

As a child who have grown up to a family adopting many unhealthy food rituals from generations, Ali have been accustomed to the array of greasy, fried foods found in Asian culture. But, her fascination with food spawned from a very young age. The art of cooking was her first love and her parents were very optimistic and encouraged her to continue with her craft. Their expressed appreciation in her work gave her the drive to excel Her passion for different cuisines came from travelling different countries and tasting different foods.

Healthy and Halal Choice introduces to readers a simple consistence lifestyle that advocates middle ground. It introduces the small steps one can take to living happy, healthy, and halal. Taking the essentials of life and making it a daily practice. In this book readers will delve into the world of healthy choice in terms of food, drink, exercise, and pampering oneself. This book also encourages people to love themselves and become closer to their loved ones – eat together as a family, engage in fun family activity, pray to Almighty as a family. Living a balanced life and showing others how to live a balanced lifestyle is also what this book is all about.

Upon reading this book, readers can make improvements and small adjustments to their daily lifestyle and find something that they enjoy. It also pays attention to their spiritual development as to their physical and intellectual development, in a balanced fashion. It shows people a lifestyle that may be different, but very easily achievable.

Healthy and Halal Choice is not about losing weight or dieting. It is about investing in one’s health and feeling good. As readers make the transition into happy, healthy eating by reading this book, Ali hopes that those of other faiths will also try her healthy and halal choice in food.

For more information on this book, interested parties may log on to
Healthy and Halal Choice * by Nazia Ali
Publication Date: June 21, 2012
Picture Book; £35.99; 164 pages; 978-1-4691-7781-6
Picture Book Hardcover; £45.99; 164 pages; 978-1-4691-7782-3

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at +0800-644-6988. To purchase copies of the book for resale, please fax Xlibris at 44-203-006-8880 or call +0800-644-6988.

For more information, contact Xlibris at +0800-644-6988 or on the web at

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