(PRWEB) August 04, 2012
Natural Health Sherpa publishes an article that confirms that garlic can help prevent heart attacks and stroke.
“Research has shown that garlic has a myriad of cardiovascular benefits. Specifically, it reduces cholesterol levels and helps reduce blood clots,” according to Natural Health Sherpa.
A laboratory study published in the Journal of Nutrition showed that garlic suppresses the oxidation of LDL cholesterol. “The researchers explained that LDL oxidation is the real key to cardiovascular issues, as opposed to ‘native’ or natural LDL cholesterol,” Natural Health Sherpa explains.
Garlic also reduces platelet aggregation thus reducing the risk of blood clot according to several published studies reviewed by Natural Health Sherpa.
Natural Health Sherpa recommends using garlic in cooking. “According to research, both raw, cold-aged garlic, and cooked garlic are effective. It’s easy to incorporate garlic into your daily meals. It is present in virtually every cuisine, including American, Latin, Chinese, and Indian food.”
Natural Health Sherpa provides in-depth, science-based, independent reviews of natural health therapies and remedies that have been proven to be both safe and effective and are backed by good science -- multiple double-blind, placebo-controlled, randomized studies. Unfortunately, there are many charlatans making bogus, unfounded claims in the natural health area, so our goal is to separate fact from fiction to pinpoint what actually works.