Penny Holbrook Unveils a Groundbreaking Guide to Being Fit

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“Go on, Lose it!!” features the highly-successful “Changing Shape” eating programme.

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Militaristic weight loss programs. Low calorie food and diet plans. Miracle slimming supplements. If life was a fashion runway, staying fit would be the new black. Penny Holbrook invites others to be in vogue with “Go on, Lose it!!”, a groundbreaking fitness guide for people who want to feel more confident about the way they look without sacrificing the quality of their life.

The holy grail of fitness manuals and weight loss guides, “Go on, Lose it!!” promotes fitness and teaches sensible and effective weight loss techniques. It features the innovative and highly-successful “Changing Shape” eating programme. Originally designed to help people who suffered from eating disorders and who were overweight, the “Changing Shape” approach is now available to anyone who wants to follow a healthy, balanced and enjoyable diet and lifestyle. It uses the distinctive concept of integrating counseling support, exercise and a weight loss programme that is tailored to suit the unique needs of each client. In the book, readers will find out the three key phases of the programme which is aimed towards improving one’s eating habits while losing weight at the same time.

From meal-planning to weight loss to self-image improvement, “Go on, Lose it!!” is holistic in its approach to achieving fitness. In sharing the purpose behind her work, Holbrook reveals, “I feel that everyone has the right to look good and the Changing Shape concept has been devised not only to change body size but also to change appearance, body image and one’s whole outlook. Doing that is almost certain to boost self-esteem and who doesn’t want that?”

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About the Author
Penny Holbrook was born in England. She trained as a State Registered Nurse and, later, as a midwife. She worked in England before moving to Switzerland where she continued her nursing profession. She then ventured into the field of counselling and obtained a diploma in Clinical and Pastoral Counselling plus further diplomas as a Crisis Counsellor and for Major Incident Counselling.

During Holbrook’s career as a counsellor, she encountered a number of cases of teenagers suffering from anorexia. This opened a new dimension in her counselling and she trained with the National Centre for Eating Disorders in Esher, Surrey. Presently, she counsels people with eating disorders and provides general counselling as well.

Go on, Lose it!! * by Penny Holbrook
Publication Date: May 18, 2012
Picture Book; £24.99; 96 pages; 978-1-4691-7092-3

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at +0800-644-6988. To purchase copies of the book for resale, please fax Xlibris at 44-203-006-8880 or call +0800-644-6988.

For more information, contact Xlibris at +0800-644-6988 or on the web at

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