As I demonstrate in the video, a simple squat stance can make different areas of the body “burn” based on a variety of pivot points.
(PRWEB) August 15, 2012
Dr. Steve Young, DPT, CSCS has released his latest free video. The video is aimed at Personal Trainers who may be interested in discovering how, and why, exercises work and how they apply to different areas of the body. The video, which can be accessed by clicking here, http://drsteveyoung.com/proper-training-techniques-for-the-squat-for-personal-trainers/, is five minutes long and shows Dr. Young performing a few exercises, as well as explaining the science behind certain stances and how they impact different parts of the body.
“I am finding that more people are asking how the body works when it comes to certain exercises,” says Dr. Steve Young, DPT, CSCS. “As I demonstrate in the video, a simple squat stance can make different areas of the body “burn” based on a variety of pivot points.”
The video is free to access, no email or other marketing information is required. "If you are looking to improve the ability to prescribe exercises then you, the Personal Trainer, MUST stop the approach of remembering what positions and exercises do what," continued Dr. Young. "Instead learn the foundation of biomechanics that applies to ALL exercises. Then you will have complete understanding of the art and science of prescribing the right exercises to match your clients’ body, needs, injuries, and imbalances."
Dr. Young will be providing more Public Service Announcement styled videos throughout 2012. Further information on Dr. Young can be accessed by visiting his website, http://drsteveyoung.com. Dr. Steve Young is the owner of Body Solutions, Inc. and he is the creator of the Body Readiness Ranking System - a patent pending approach to fitness.
To discuss a variety of health related topics, including Body mechanics, members of the media may submit a story request to JumpStart Ink- the media management firm for Dr. Steve Young and Body Solutions, Inc. Dr. Young is also available to speak at corporate events.