Be An Educated Consumer Of Vitamins And Supplements

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Following Consumer Reports’ September issue article outlining the ways in which vitamins and supplements can be dangerous, Massage School San Diego affirmed their agreement that an educated consumer who understands important warnings for using vitamins and supplements is a safe consumer.

The Consumer Reports September 2012 issue relates 10 reasons to be cautious when purchasing and using vitamins and supplements. Massage School San Diego, a trusted resource for the best massage schools in san diego, agreed that while many vitamins and supplements can support health, it is important to consult an educated provider or physician before beginning a new regimen.

Massage School San Diego supports consumers that are making educated choices about which supplements or vitamins are best for them. Important things to know include that supplements especially are not risk-free just because they are not regulated by the U.S. Food And Drug Administration (FDA), and that serious, life threatening reactions can occur when they are mixed with prescription medications. You can check to see if a supplement has been identified as a problem by the FDA by typing the supplement name into the search box on their website’s home page.

Other advice for choosing your vitamins and supplements wisely includes doing research about supplements for bodybuilding, sexual enhancement or weight loss, because these formulas often contain components of prescription medications that have been recalled by the FDA. Consumer Reports recommends that you not take more than the recommended daily amount of a vitamin, not trust warning labels on these products, and not expect them to be a cure for disease, or as “natural” as a label claims.

Massage School San Diego agrees with Consumer Reports’ assessment that many of the vitamins a person needs for health can be found in a healthy diet of natural foods and raw foods, especially fruits and vegetables.

The U.S. Food And Drug Administration (FDA) is a federal agency established to protect public health in the United States by “assuring the safety, efficacy and security of human and veterinary drugs, biological products, medical devices, our nation’s food supply, cosmetics, and products that emit radiation.” In their regulatory capacity, the FDA is responsible for regulating tobacco product manufacturing, marketing and distribution, and endeavoring to reduce the use of tobacco by minors.

Vitamins are defined as “organic components in food that are needed in very small amounts for growth and for maintaining good health“ by the medical dictionary at People take a vitamin to relieve a vitamin deficiency if one has been detected, in order to protect a person from an imminent vitamin deficiency, or in order to prevent a possible disease that someone may develop because of a vitamin deficiency that doctors cannot test for.

Supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet. Most are defined as foods and not drugs, but can have the properties and components of prescription medications.

Massage School San Diego agrees with Consumer Reports’ findings in their September 2012 issue, that there are dangers inherent in using vitamins and supplements without education or the advice of a professional or physician.

About Massage School San Diego:
A long-standing resource to the San Diego massage education community, provides guidance and assistance to incoming massage students, incoming attendees, and the massage schools of San Diego themselves.

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