Fort Lauderdale, FL (PRWEB) August 21, 2012
Boot Camp Six-Pack Abs is a new book on the market offering all fitness levels the opportunity to get those abdominals in shape. The author is retired U. S. Army Lt. Colonel Bob Weinstein who has been publishing books on health and fitness for the past ten years and has been featured on the History Channel. He conducts a beach boot camp workout on Fort Lauderdale Beach in South Florida designed for all fitness levels.
Boot Camp Six-Pack Abs includes over forty different abdominal exercises, workout plans and basic information about the abdominals to include some abdominal exercise world records, myths about ab exercises, goal setting with a three step action plan, muscle chart and more. Each exercise is illustrated and described. The U.S. Army fitness test standard for sit-ups can be found as well.
His books are published by Health Colonel Publishing and are available everywhere books are sold as paperback and eBook for iPad, Kindle, Nook, iPhone and many more formats.
Other books by Lt. Colonel Weinstein are Boot Camp Fitness for All Shapes and Sizes, Food & Fitness Journal, Weight Loss – Ten Pounds in Twenty Weeks, Quotes to Live By, Quotes Wisdoms and Some Dumb Things, Eight Secrets to Longevity (audio) and Six Keys to Permanent Weight Loss (audio).
Lt. Colonel Bob Weinstein, U.S. Army, retired, is a leading authority on military-style physical fitness for civilians. He served thirty years of combined active duty and reserve time with the military and was a senior instructor with the Command & General Staff College. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes and Weight Loss - Twenty Pounds in Ten Weeks, among others. Website: http://www.BeachBootCamp.net