New Book Teaches Children the Importance of Physical Fitnesss

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Dr. Homayun Ahmadi encourages children to live an active lifestyle for the sake of their health and wellbeing

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Physically active children are more likely to mature into physically active adults. The benefits of engaging in sports and physical activity include a significantly reduced risk of obesity and cardiovascular problems, improved coordination, strength, and balance, better sleeping habits, and improved social skills. Best of all, living an active lifestyle is fun.

Authored by veteran doctor of medicine and martial artist Dr. Homayun Ahmadi, SPORT AND CHILDREN GO TOGETHER! shows children how to assess their exercise needs based on their ability, how to establish a routine for any physical activity, creating a professional program, how to choose the type of exercise/s according to their body’s current state of health and their own personal interests, all of which are aimed towards promoting good health.

Within the pages of this book, readers can find the information they need regarding exercise and its benefits on health, as well as other aspects of one’s life. The author hopes that the young readers will be encouraged to enjoy good health and fitness, and make it part of their everyday routine. The benefits they will reap, both short-term, and long-term, will ensure a long, happy, and healthy life.

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About the Author
Dr. Homayun Ahmadi is a doctor of medicine and an experienced practitioner and trainer in the martial arts. Along with his brother, pathologist Hamidullah Ahmadi, they strongly encourage everybody, particularly children, to live a healthy and active lifestyle. He hopes that through this book, he will convince parents and kids to make that important change in their lives so that they may lead long, happy, healthy lives.

Aside from SPORT AND CHILDREN GO TOGETHER!, Dr. Homayun Ahmadi has authored and successfully released other books: Writing Letters, and Afghanistan: People, Peace, and Idea, to name a few.

Publication Date: May 25, 2011
Trade Paperback; AU$19.99; 99 pages; 978-1-4628-7112-4

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at 1-800-618-969. To purchase copies of the book for resale, please fax Xlibris at (02) 8282-5055 or call 1-800-618-969.

Xlibris books can be purchased at Xlibris bookstore. For more information, contact Xlibris at 1-800-618-969 or on the web at

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