Bohemia, NY (PRWEB) August 30, 2012
On August 30th, Lorna Kleidman, fitness expert of kettlebell exercises, recognizes an article published for Missouri Sports and Fitness Magazine regarding the growing popularity of kettlebells and their numerous health and fitness benefits.
According to the article, a study conducted by the American Council on Exercise proved that kettlebells could burn approximately 400 calories for the average participant within a 20 minute workout session. “Because of their shape and design they are extremely versatile and can be used in many different ways to build muscle in a high-energy style similar to interval training,” the article states.
Kettlebell world champion Lorna Kleidman uses the influential benefits of kettlebells in her training program, KettleX. According to Kleidman, kettlebells are transformational tools.
Kleidman explains that kettlebells exceed the benefits of traditional weights because their rounded shape and handle allow users to engage in swinging movements that utilize more of the body’s at one time. The Missouri Sports and Fitness article expresses that while kettlebells have been around for centuries, dating back to the 1700s, they are currently growing more popular. According to the article, “They are a positive addition for all-round fitness and definitely have their place in any exercise routine.”
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She created the innovated methods used in KettleX as a means to bring the benefits of the bells to everyone in a simple to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.