Elizabethtown, KY (PRWEB) September 03, 2012
Fit Yummy Mummy, a fitness company devoted to providing workouts for moms, is inviting women to join its 10 week Fall Transformation Challenge. Tomorrow is the last day to register for the weight loss challenge.
Workouts for moms expert Holly Rigsby, owner of the company Fit Yummy Mummy, hosts these challenges and has done so for the last 5 years. “Every year we host these challenges, they keep getting better and better,” she says. “It is a great way to achieve busy mom fat loss and be healthy.”
Rigsby explains that in order to lose baby belly, women must both work out regularly and eat a healthy diet. Rigsby elaborates, “You can’t just walk on a treadmill for 4 hours and expect to burn weight, you have to overhaul your metabolism.”
Rigsby pays special attention to resistance training when crafting a busy mom workout. She also focuses on metabolism boosting diets and speaks out against the dangers of excess sugar and empty carbohydrate content.
“There’s no better feeling than burning off that muffin top, but it can only be achieved if you are eating right and working out effectively, not just one or the other,” Rigsby says. “For this reason, Fit Yummy Mummy offers the best workouts designed specifically for busy moms, as well as helpful diet info.”
The Fall Transformation Challenge is a 10 week fat loss challenge starting this week. In order to join the transformation contest, women need to first join Fit Yummy Mummy’s online support network ClubFYM.
Through ClubFYM women can interact with other program participants every day, while also using the forum to seek out coaching advice and training tips to make it through the challenging 10 week time period successfully.
“The Fall Transformation Challenge offers a support network for fat loss,” Rigsby notes. “Sure, you may know that a good diet is the key to fat loss, but are you willing to be held accountable for the foods that you eat?”
The Fall Transformation Challenge begins this week. Registration for the contest ends tomorrow at noon and is available to women who join Fit Yummy Mummy’s Club FYM at ClubFYM.com.
For more information on the Fall Transformation Challenge, visit: https://www.clubfym.com/
About Holly Rigsby: Holly Rigsby is the Co-Owner of Fit Yummy Mummy. She offers her clients a variety of training products to help them burn fat and writes a fitness blog for FYM.
Fit Yummy Mummy is part of the Fitness Consulting Group family of companies. FYM releases fitness products for moms looking to burn fat and get in shape. It also offers workout tips through its blog.
For more information on Fit Yummy Mummy, visit: http://getfitandyummy.com.