Lorna Kleidman, Creator of KettleX, Reacts to an Article Suggesting That Exercise Can Help Prevent Alzheimer’s Disease

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Fitness expert Lorna Kleidman responds to an article published for Sioux City Journal which discusses how exercise could help fend off Alzheimer’s disease.

On September 6th, kettlebell champion Lorna Kleidman responds to an article published on Siouxcityjournal.com regarding a study which suggests that Alzheimer’s disease could be kept at bay through exercise.

According to the article, within the upcoming years the amount of people who develop Alzheimer’s disease is expected to increase. In the article Dr. Larry Sellers states that exercising is a beneficial way to prevent Alzheimer’s disease. He explains that according to the Alzheimer’s Association, “a primary strategy for preventing Alzheimer's disease and for preventing dementia is that we all get exercise equivalent to walking continuously for 30 minutes a day.” In addition, the article explains that on top of regular exercise, cholesterol levels should be monitored.

Fitness expert Lorna Kleidman explains that this is just another example of the incredible benefits of exercise. According to Kleidman, who teaches kettlebell exercises in her training program KettleX, “It’s remarkable to discover that physical fitness can help keep such a serious disease at bay.” In Kleidman’s exercise program she teaches moves that can transform bodies and shed fat. Kleidman expresses how encouraging it is to learn that her exercises can also help prevent Alzheimer’s disease. She is hopeful that this article will inspire more people to begin a fitness routine that will improve their lives in more ways than just the physical.

The article states that Dr. Larry Sellers frequently treats patients with various different forms of dementia at Mercy’s Internal Medicine Clinic. On Siouxcityjournal.com, Dr. Sellers refers to a statement made by The Human Genome Project who believes that Alzheimer’s disease will be cured within the next twenty years.

Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She created the innovated methods that people use in the KettleX program as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been training individuals and group classes for the past six years.

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Scott Darrohn
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