Newark, NJ (PRWEB) September 10, 2012
Jennie Garth has lost 20 pounds in three months with diet and exercise, but what if dieters cannot afford CrossFit or are like the 44 million obese Americans that may be unable to handle the physical stress of intense exercise? The hCG diet provides average weight loss of 30 pounds in 30 days with no exhausting exercise and no physically challenging workouts.
Jennie Garth is experiencing a re-surge in her career as of very late, at least partially due to her dramatic makeover, including losing 20 pounds in three months. Many have been asking how she lost so much weight. US Weekly recently reported that Jennie Garth's weight loss was due to workouts at Cold Iron Barbell gym where co-owner Shannon Stewart claims that "[Garth would] do circuits: She’d push over a tractor tire, then do push-ups, then jump rope, do dead lifts and run for a bit.” But how many calories can one expect to burn in a 20 minute CrossFit workout? Circuit training regimens like CrossFit do not officially estimate calories burned per workout, making calorie counting difficult for dieters. CrossFit also garners mixed reviews, including no weight lost with CrossFit workouts, yet a change in physical fitness and body composition. CrossFit workouts typically merge rigorous exercises done in a circuit training format; one exercise immediately after the next with very little rest in between. However, almost 34% of Americans over 20 years old are considered obese, which reflects an increase of 74 percent since 1991 according to the center for disease control. http://www.cdc.gov/nchs/fastats/overwt.htm For people considered obese who must lose substantial weight quickly to preserve their health, CrossFit and circuit training are off the table.
hCG diets / Diet Doc Weight Loss Plans offers the most effective solution for dieters to lose weight fast, without extreme dieting or grueling and physically demanding exercise. A customized hCG weight loss diet is a safe, proven solution that enables patients to lose weight fast. This is especially critical for those 44 million Americans who are obese and may be physically unable to partake in extreme exercise fads like Jennie Garth can. Regardless of physical ability however, an hCG prescription coupled with an extremely effective individualized hCG weight loss diet from Diet Doc Weight Loss works just as well if dieters exercise as it does with those unable to; those with either time, health, or mobility constraints.
Julie Wright, CEO of Diet Doc explains that "Diet Doc manages people who are athletes, moderate exercisers or even just sedentary." Diet Doc's customized diet including prescription hCG treatments is proven to help shed 1 pound-per-day on average, even when exercise is not an option, making it the best way to lose weight fast, safely, and with no impact on overworked joints.
While it is true that exercise is beneficial to overall health, the fact remains that 34% of Americans may be physically unable to participate in serious workouts due to mobility constraints stemming from obesity. For this population, fast weight loss is crucial to long term survival. Dr. David Katz, Director of Yale University's Prevention Research Center confirms that "Lifestyle changes that include healthier diets, regular physical activity, and weight loss of 7%-10% have shown phenomenal health benefits… 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights." The desire to exercise may be present, but for many obese dieters, they simply must lose weight fast before being physically able to exercise effectively. What often works for celebrities like Jennie Garth is not appropriate for the general public, as celebrities have an excess of personal assistance and unlimited time to work out as they please. The average person must learn how to lose weight effectively, which the hCG weight loss diet provides.
An in-house survey of over 30,000 clients conducted by hCGTreatments / Diet Doc Weight Loss revealed a 97% success rate, at an average of 1 pound-per-day without the impact on joints and muscles, and without time-sucking or expensive fitness classes. hCG is proven to curb appetite, signal the hypothalamus to burn fat, retain muscle mass, and target stubborn areas like hips, waist, thighs, and underarms. Wright adds "Diet Doc leads the weight loss pack as we train doctors across the USA on our hCG weight loss diet. Currently the hCG diet offered by Diet Doc is the only hCG weight loss diet approved by the well-respected Dr. Oz." It is obvious how important exercise is, but when it is not an option, the hCG diet and Diet Doc offer safe weight loss solutions that are proven to provide fast weight loss without damage to joints or bank accounts.