Sustainable, healthy eating is truly the best way to achieve your goal of vitality and Wellness for the longterm.
Melbourne (PRWEB) September 19, 2012
The Ultimate Detox Solutions Clinic has published a new post on their website entitled "7 Easy Tips of Eating Your Way to Wellness." The clinic has long established itself as one of the best detox centres Melbourne has to offer, and is also one of Australia's top detox clinics.
The new post shares 7 tips in developing a healthy and sustainable diet. The following is an excerpt from the blog post:
"Fad diets are out! Sustainable, healthy eating is truly the best way to achieve your goal of vitality and Wellness for the longterm. It is easy to eat well and be healthy following these key steps of the Wellness eating plan:
1. Include protein-rich foods in each meal or snack, including fish, poultry, lean meats, eggs, dairy, tofu, and tempeh. Remember fresh is best.
2. Enjoy a minimum of three cups of fresh vegetables per day to help increase long-termhealth and vitality. Aim to have a rainbow on your plate to ensure good antioxidant intake and seasonal variety.
3. Enjoy a minimum of two pieces or one cup of fruit per day."
About Ultimate Detox Solutions Clinic
At Ultimate Detox Solutions Clinic we are experts at detoxification. We find out the cause of your problem and get you well. At Ultimate Detox Solutions clinic we are experts at detoxification. From this toxins and problems in the body are identified and treated as well as all your organs. Colonic Hyrotherapy ( closed method) may be part of your detox programme. We also teach Indian Head massage and have offered accredited courses for over 13 years. We guarantee you satisfaction or will give you a full refund.