Dr. Teresa Fuller Leads the Way to Permanent Weight Loss with New Book

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“Change 1 Thing” feature 12 innovative steps to living a life that is healthier and free from chronic health problems

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Rigorous dieting. Militaristic workout techniques. Miracle slimming products. Nowadays, the methods of losing weight seem to stretch endlessly but some statistics put the effectiveness of these “solutions” in questionable light. For instance, the Federal Trade Commission published a study in 2002 reporting 55% of all weight loss claims as having “strained credibility”. Another research states that 95% of dieters gain their weight back.

So, is long-term weight loss maintenance really an impossible feat? Teresa Fuller, M.D. Ph.D says it does not have to be. In her book, Change 1 Thing: A Doctor's 12 Step Guide to Permanent Weight Loss, Disease Prevention and a Lifetime of Incredible Health, she rallies the way to permanent weight loss and, ultimately, a healthier life.

Dr. Fuller shares that her innovative step-by-step approach was developed after several of her patients asked her how they can lose weight and improve their health. Her book is founded on studies suggesting that gradual adoption of specific habits is effective for maintaining weight loss. The twelve steps in the manual are examples of such habits. Since it takes 21 days to make a new habit, readers can devote one month to firmly establish one of the 12 steps before tackling the next. After a year, all 12 steps will have been completed and the several health benefits can be enjoyed. These include weight loss, lower risk of having common chronic diseases and improvement of energy, vitality and mental clarity.

Groundbreaking, unique and practicable, Change 1 Thing: A Doctor's 12 Step Guide to Permanent Weight Loss, Disease Prevention and a Lifetime of Incredible Health is designed for health-conscious individuals and especially for people who want to break free from chronic health problems and frustrating weight loss techniques that only work for the short-term.

For more information on this book, interested parties may log on to http://www.Xlibris.com.

About the Author
Dr. Teresa Fuller is double board-certified in pediatrics and integrative holistic medicine, and holds a Ph.D. in physiology. She received both her M.D. and Ph.D. at Howard University in 1999. She has been a practicing pediatrician in the Maryland area for the past ten years. Dr. Fuller is also the Executive Director of A Healthy Tomorrow, PA, an organization that empowers families with health education and resources to achieve optimal wellness. She resides in Maryland with her husband and their two sons.
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Change 1 Thing * by Teresa Fuller, M.D. Ph.D
Change 1 Thing: A Doctor's 12 Step Guide to Permanent Weight Loss, Disease Prevention and a Lifetime of Incredible Health
Publication Date: July 23, 2012
Trade Paperback; $19.99; 108 pages; 978-1-4771-1737-8
Trade Hardback; $29.99; 108 pages; 978-1-4771-1738-5
eBook; $3.99; 978-1-4771-1739-2

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7879.

For more information on self-publishing or marketing with Xlibris, visit http://www.Xlibris.com. To receive a free publishing guide, please call (888) 795-4274.

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