New York, NY (PRWEB) September 18, 2012
Jared DiCarmine, the owner of Ideal Fitness Trends has just released a brand new video for people that are looking for different techniques on how to lose love handles. The love handles, which is just a slang word used for the fat around one’s midsection is one of the hardest and most stubborn body-parts for someone to lose, shrink and tone up.
That is why billions of dollars are spent every year in the weight loss market of people who are looking for magical fat loss cures, pills, powders, potions and gadgets promising the moon but severely under-delivering.
This is one of the big reasons why DiCarmine decided to put out these videos for people on how to get rid of love handles because there was just way too much confusion and mis-information out there from individuals all over the internet looking to make some money.
Now, according to DiCarmine, one of the best things one can do if they want to get rid of their love handles once and for all is to switch up the macro-nutrients in their diet. Macro-nutrients are nothing more than carbohydrates, proteins and fats that people consume each and every day.
Now the typical American diet that one goes on when trying to lose their love handles and belly fat is high in protein, but low in fat and high in carbohydrates, which is one of the worst things an individual can do according to DiCarmine. The most ideal diet for fat loss is “higher in protein, higher in healthy fats, greens, and lower in processed carbohydrates.”
The reason for this is because the extra amounts of protein is going to help an individual preserve muscle mass when cutting down calories. The higher amount of healthy fats such as CLA, omega 3 fatty acids and fish oil have been found to actually aid the individual in burning belly fat, while also being great for their brain function and heart health.
Now the other side of the coin that this video deals with is exercises for love handles, something that a lot of people believe is possible by performing hundreds of crunches and sit-ups. The truth of the matter is that crunches and sit-ups according to the video do not work in tightening and toning up one’s oblique area because spot-reduction just does not work. It’s physiologically impossible for one to burn fat at a specific body-part through the use of exercise.
All in all, if one wants to learn more, he or she can click the links in this article to watch the video.