Shred415, Chicago’s Most Effective Workout, Opens in Old Town

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Shred415 is the only studio in Chicago to offer interval weight and cardio training with certified personal trainers in a class environment, and now the popular studio is opening its second location in Old Town. The new studio offers the powerful 60-minute full-body workouts that Shred415 has become known for, plus TRX Suspension Training, locker rooms with showers, and childcare. The location opened its doors at Wells and Division on August 20. The Shred415 workout is designed to burn fat and calories fast. Classes feature segments alternating between high- and low-intensity cardiovascular exercise on Woodway treadmills and high- and low-intensity strength training. Shred415 is appropriate for all fitness levels—from walkers to marathoners.

Launched by certified trainers and neighbors Bonnie Micheli and Tracy Roemer in 2011, Shred415 is the result of 15 years of combined experience in the fitness industry. Classes are designed with you in mind. A total of 13 top-quality Woodway Treadmills allow for 26 students per class, and childcare and class times from 5 am to 8 pm are intended to fit all lifestyles. Because class sizes are limited, students get personal attention and help reaching their fitness goals.

The Old Town location features TRX Suspension Training, an exercise system that uses gravity and bodyweight to increase strength, balance, flexibility and core through resistance and stability workouts. The studio also features locker rooms equipped with showers and stocked with Malen & Goetz amenities.

To celebrate the grand opening of the Old Town location, Shred415 is offering a limited time only, pre-opening special: 30 days unlimited classes at both the Old Town and Lincoln Park locations for only $125. This special is only available through September 20th.

Regular pricing includes $24 drop-in classes ($18 for students, teachers, adults over 55 and members of the military), and class packs, monthly and annual memberships are also available. Shred415 offers childcare in its Kids’ Room during most classes for only $6 ($25 for five visits).

“Shred415 takes your workout to the next level. You definitely walk out feeling like you can conquer the world,” Roemer says.

See for yourself at Shred415 Old Town!

For more information or to schedule an interview with Bonnie Micheli or Tracy Roemer, please contact:
Name: Bonnie Micheli or Tracy Roemer
Email: info(at)shred415(dot)com
Phone: (773) 360-8228

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Tracy Roemer
(773) 360-8228
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