West Allis, WI (PRWEB) September 21, 2012
Wolf Pools and Spas, Southeastern Wisconsin’s premier spa and above-ground pool dealer has published a guide to help improve women’s health. “September 26th is National Women’s Health and Fitness Day and the right time to encourage women of all ages to take a more active role in pursuing a healthier lifestyle,” said Michael Wolf, owner of Wolf Pools and Spas. “For active women looking for useful tips and strategies for feeling better, here are three easy things to do that will improve their health,” continued Wolf.
Get More Sleep - These days, it can be tough to get the recommended 8 hours of sleep each night, but here’s another reason why more sleep may be the key to improved health. Recent studies confirm that a lack of sleep can contribute to immune deficiencies, leading to infection. In worst cases, not getting enough rest has been linked to an increased risk of certain aggressive breast cancers in menopausal age women. Taking time to make sure the body and mind is well rested is an easy way to promote good health.
Stay Current with Dental Care - Going to the dentist is no one’s idea of a good time, but keeping up to date with dental visits and cleanings can help women lead healthier lives. The truth is, with hormonal changes from pregnancy, menopause, premenstrual syndrome and more, women are more likely to experience gum disease leading to more serious health conditions. Luckily, this can all be avoided with proper and consistent dental care. Keeping current with cleaning, x-rays and flossing regularly is an effective way to maintain teeth and gum health.
Use a Hot Tub to Relieve Stress - For men and women, excessive stress is the number one health complaint. From fast paced work to pressure from family and friends, most women find it difficult to take timeout for themselves. Sitting in a hot tub for only twenty minutes a few times a week can reduce stress levels dramatically.
With targeted massage and heat, a hot tub relieves tension instantly in the neck, back and shoulders. An easy and effective solution for managing stress, hot tub hydrotherapy reduces the chance of stress leading to more serious health conditions like depression, high blood pressure and heart disease- which is the number one cause of death for women.
“To help educate the public on how hot tubs and hot water hydrotherapy can help improve overall health, Wolf Pools and Spas will provide free hot tub test soaks during the entire month,” commented Wolf. “We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to get more information about the free hot tub test soaks or learn more about hot tubs are encouraged to visit the company website at http://www.WolfPoolsAndSpas.com
About Wolf Pools and Spas
Wolf Pools and Spas is Southeastern Wisconsin’s premier spa and above–ground pool dealer. We started our business in 1962 and our reputation for offering superior products, installation and service is well–earned.
We invite you to visit our Waukesha or Franklin showrooms to view and sample our top–quality pools, spas, saunas and accessories. We also invite your call if you need service for your in–ground or above ground pool. Our professional and friendly staff can help you with in–ground liner replacements, line repairs, filter repairs, heater replacements, heater repairs, water testing and other services.
To learn more, pick up a copy of our free report “5 Steps to Spa Buying Success - The Who, What, When, Where and Why of Buying a Hot Tub” ” Just give us a call at: 1-800-400-6700 or go to: http://www.WolfPoolsAndSpas.com