Santa Rosa, CA (PRWEB) September 24, 2012
Digestive Health Coach Christine Esters is showing those wanting to feel lighter and healthier, how to find the inspiration, motivation and information needed to build a strong, energized body and a new cleansing lifestyle through her latest book, “10 Day Better Body Cleanse“.
"Detoxing your body is a way to recharge, rejuvenate, and renew,” saysChristine. “If you find yourself tired, bloated or constipated, or if you see yourself in the mirror and wish you looked and felt better, then applying a personal rejuvenating plan can change your life,” she added.
In Chinese medicine, cleansing is part of preventive health care. For many ancient cultures, cleansing helped people "lighten up" after a long winter and shed the extra winter fat layer that provided warmth. Our bodies naturally detoxify every day, Christine says. "Detoxification is a normal body process of eliminating or neutralizing toxins through the colon and liver.”
“If you feel "congested’ from too much food -- or junk food -- you should detoxify,” she says. “If your energy level is low, if you’ve been taking many medications that haven’t been eliminated from your system, my step-by-step detoxifying program may help you to feel better.”
“Twenty million Americans suffer from gallbladder attacks every year. In many cases, treatment merely consists of removing the gallbladder, at the cost of $5 billion a year. But this purely symptom-oriented approach doesn’t eliminate the cause of the illness, and in many cases, sets the stage for even more serious conditions,” said Christine.
“Most adults suffer from a chronic illnesses like heart disease, arthritis, MS, cancer, or diabetes, and they have hundreds, if not thousands, of gallstones (mainly clumps of hardened bile) blocking the bile ducts of their gallbladder. These people need to detoxify, and my book shows them how to jump-start their cleansing program,” said Christine.
Christine also advocates "cleansing boosters," including herbal cleanse , colon hydrotherapy, probiotics (that replenish healthy bacteria), enzymes and superfoods. Relaxation techniques like aromatherapy massage, infrared sauna, ion foot detox baths, deep breathing exercises, walking – all help to round-out the cleanse.
Christine Esters, certified colon hydrotherapist, instructor and founder of Adventure In Well Being (http://www.AdventureInWellbeing.com), has guided thousands of people through cleansing programs over the past 10 years. Personal development leader Tony Robbins professionally endorsed Christine for the work she performed after helping his students during his “Life Mastery” programs. Christine is devoted to helping others succeed in cleansing body, mind and spirit, and to realize their greatest potential.
For more information about Christine Esters and her “10 Day Better Body Cleanse,” go to http://www.AdventureInWellbeing.com or call 707-545-2423.