Rocky Hill, CT (PRWEB) September 24, 2012
“The great news is, you’re an amazing person who possesses the intelligence to be the best you can be...you just need some support and direction,” said Certified Health Coach Yasmin Binns during a recent client counseling session through http://www.TheCherishedLife.com.
Binns challenges her clients to ask themselves to “imagine what their life would be like if they had clear thinking, energy and excitement every day.”
“Eating right doesn’t have to be difficult; in fact, it shouldn't be difficult! The changes you make now can last a lifetime. I show clients how to create a personal program of balance and how to develop habits that uplift the spirit. I show them the many benefits of healthy eating, including exciting ways to prepare food and how to take the guess the work out of shopping for healthy foods,” said Binns. “Just by changing your eating habits, you can feel better, look better, and build a strong immune system,” she added.
“Perhaps 90 percent of the U.S. population eats a ‘bad’ diet right now,” said Binns. “Americans eat
too much, including highly toxic, disease-promoting foods like processed sugars and carbohydrates, genetically-modified foods such as corn, soy or sugar, pasteurized dairy products such as cow's milk, foods made with hundreds of different chemical food additives from MSG and aspartame to chemical preservatives, foods packaged in toxic food containers, including plastics and epoxy resins that contaminate the food with BPA and those containing a large quantity of unhealthy oils like corn oil, soy oil or partially-hydrogenated oils.”
“I encourage my clients to eat large quantities of fresh, living fruits and vegetables and to get adequate hydration, and that doesn’t include manufactured beverages!” added Binns. Her VIP day is a one- on-one half day consultation in which Binns works with the client to design a customized and specialized nutritional food plan based on the clients needs. “Whether the client is interesting in losing unwanted pounds, gaining muscle tone, improving digestion, or improving overall health and appearance, it’s amazing how much progress can be made in one days work” she added.
Binns’ clients can expect to achieve many of the following benefits through her coaching program:
● Become excited and eager to implement food and lifestyle recommendations.
● Feel great about making positive life changes
● Make changes that will last in areas that have been difficult in the past
● Learn that eating healthy does not mean sacrificing flavor
● Become more in tune with your body and the foods your body needs
● Receive an increase in freedom and peace when it comes to food
● Eliminate guilt and those self-deprecating moments on the scale or in front of the mirror
● Achieve their specific health and wellness goals
● Be happier with their body
● Rejuvenated wardrobe, outlook and confidence
● Enjoy life more
Yasmin Binns is a certified heath coach through the Institute of Integrated Nutrition, the world’s largest school of nutrition. Her clients are located throughout the United States. For more information about Yasmin and her one-on-one nutrition counseling, go to http://www.TheCherishedLife.com