Minneapolis, MN (PRWEB) September 23, 2012
Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2012, and in future years, is always be held on the last Wednesday in September.
“For many women, taking time for health and fitness takes a second seat to work, family and other responsibilities. National Women’s Health and Fitness Month highlights the importance of finding strategies for keeping healthy,” said Dan Eppard the General Manager of Hot Spring Spas of Iowa and Minnesota.
“Making small lifestyle changes to add physical activity into a daily routine, quitting smoking and using the hydrotherapeutic properties of a hot tub to recharge are three easy things women can do to improve their health,” continued Eppard. “To help women make the right choices, we’re providing three lifestyle suggestions.”
Get Moving - An obvious yet often neglected way to ensure good health is to exercise. Unfortunately, many women underestimate the health benefits of exercise, and if they can’t do it, they give up. Exercise doesn’t have to mean thirty minutes in the gym or an entire exercise tape in the VCR. In fact, even ten minutes walking after dinner or taking the stairs instead of the elevator can dramatically increase physical activity levels, leading to improved health. For women with little time in the day left for exercise, making small lifestyle changes can have a significant effect on health. Besides, a few minutes of walking here or a few extra stairs there may help shed those last five pounds.
Quit Smoking - Women are well aware of the health risks associated with smoking cigarettes, yet so many continue to use tobacco. The truth is, until everyone stops smoking and cigarettes are unavailable, there will always be smokers. It’s a difficult addiction to break, but one that deserves the utmost attention. Besides, in addition to the damage tobacco does to the lungs, smoking cigarettes significantly increases frown lines and contributes to crow’s feet wrinkling around the eyes. Stopping smoking today can dramatically improve health now and in the future.
Recharge in a Hot Tub - After a long, strenuous day, nothing is more relaxing and rejuvenating than a dip in the hot tub. For relieving aches and pains, easing neck or back tension and releasing anxieties, a hot tub is difficult to match. Warm water and massaging jets target tense, overworked muscles, providing relief instantly. Soaking for twenty minutes a few days a week improves sleep, reduces stress and promotes a refreshed, rejuvenated appearance. A hot tub is an ideal solution for arthritis pain, fibromyalgia or chronic back pain, providing instant relief, anytime, day or night.
“To help inform women how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month,” commented Eppard. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to