AUSTRALIA (PRWEB) September 22, 2012
Life is full of choices like the decision to adapt a healthier lifestyle and lose weight. When author Mel P.’s back injury continually caused her debilitating chronic back pain and a host of other medical issues, she decided to take her health into her hands and embarked on a weight-loss journey. Over 25 weeks later and now nearly 50 pounds lighter, her debilitating back pain and most of the medical issues she faced are gone. “From Thick To Thin In 25 Weeks” chronicles how the author, an everyday woman in her forties, got her groove, her health and her life back.
There is just so much more to weight loss than just diet. It’s changing one’s mindset and lifestyle for the better. In this easy-to-read book, the author reveals what she did to lose over two metres of her body size in 25 weeks. “From Thick To Thin In 25 Weeks” follows her weight loss journey from beginning to end and 2 years on, showing her gradual weight loss both by her body measurements and weighing herself on the scales. It features photos before and after her dramatic weight loss, as well as the foods eaten and the type of exercise used. It also contains the tools used to achieve and maintain weight loss.
The author shares, “Ultimately for me, losing weight was getting down to a healthy me, my personal best, not what society thinks is best for me or what the magazines portray as the perfect woman or what she should look like. Losing weight was and still is about me, my needs, and my quality of life. It is about living again the way I want to, and the way I want to look in a healthy, happy body. It’s about enjoying the simple things in life, simply.”
In sharing her story, the author hopes to inspire others to map out their own personal plans for their very own weight-loss story. If one wants to be healthy, then one should seek out whatever tools and crutches deemed necessary for one to lose weight depending on one’s own circumstances. It may take some time, including a few botched up attempts, but the important thing is to never give up.
For more information on this book, interested parties can log on to http://www.Xlibris.com.au.
About the Author
Mel P. is a mother of 4 children and grandmother to one. An Australian woman, her interests include true crime stories, photography, cooking, travel, music, and family. She has worked in a radio and has a diploma in professional counselling. The author has travelled to other countries but loves her country the best. She is a fighter who is open-minded to all things and believes life is what people make of it. She believes why help one person if people can help many at the same time. A warm, kind, caring, creative and compassionate woman who could light up any room full of dull people, she was always one to party hard with the best of them. She might never be the person to ask for help but she’s always there to help others in need.
From Thick To Thin In 25 Weeks * by Mel P.
And Her Secret Tools
Publication Date: June 19, 2012
Trade Paperback; $29.99; 257 pages; 978-1-4771-0053-0
Trade Hardback; $49.99; 257 pages; 978-1-4771-0054-7
eBook; $3.99; 978-1-4771-0055-4
Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at 1-800-618-969. To purchase copies of the book for resale, please fax Xlibris at (02) 8282-5055 or call 1-800-618-969.
Xlibris books can be purchased at Xlibris bookstore. For more information, contact Xlibris at 1-800-618-969 or on the web at http://www.Xlibris.com.au.