Lafayette, CO (PRWEB) September 24, 2012
Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2012.
“Unfortunately, women’s health is often overlooked as many women lead challenging, busy lives. Hopefully, with a little information and the right tips, women can be encouraged to pursue healthier lifestyle choices,” said Rich Hiner, president of International Hot Tub. “Putting hectic work schedules and family responsibilities aside, here are three easy things women can do to improve their health that are sure to have positive, long lasting effects.,” continued Hiner.
Choose the Right Value Adding Foods - Even when time is an issue, it’s easy to get healthy simply by choosing the right types of foods. And that doesn’t mean dieting, but making better choices. Anything high in calcium, iron, Omega-3 fatty acids, antioxidants, or fiber is a good choice. Low fat milk and cheese are loaded with calcium which keeps osteoporosis at bay while fermented foods like yogurt can boost immunity and help protect against breast cancer.
Antioxidant-rich cinnamon may actually increase metabolism and studies have shown the spice actually lowers blood sugar and cholesterol levels in people with Type 2 diabetes. A giant glass of fiber packed orange juice can reduce risk of stroke while just a handful of nuts every day can reduce heart disease by as much as 35 percent. Salmon, fiber rich cereals and lean protein do more for women than any diet and taste good too.
Use a Daily Sunscreen - Damage from the sun is irreversible despite what the magazines and trendy bath and beauty manufacturers say. Luckily, it can be avoided completely with the right sun protection. Applying a daily sunscreen will do more to prevent premature wrinkling and aging than any expensive cream or facial product. And consistent use over time can actually improve the texture of skin, decrease wrinkles and improve clarity. For an easy way to get healthy skin and keep it looking great, sunscreen just makes sense - plain and simple.
Soak Away Stress in a Hot Tub - Stress is the number one health complaint and a sure-fire way to lead to other more serious health problems if left untreated. Twenty minutes a few times a week soaking in a hot tub can relieve stress related tension and eliminate aches and pains. Warm water and massaging jets relax muscles by penetrating deep under the skin to target overworked muscles and joints. Its instant bliss and a super easy way to de-stress, revitalize and recharge. Plus, a soak in the evening is the perfect way to unwind before bed, preparing the mind and body for a deep, restful and healthy sleep.
“In an effort to help educate the public on how hot tubs and hot water hydrotherapy can help improve health and well-being, we will provide free hot tub test soaks in our 4 locations during the entire month,” said Jill Seng, marketing manager. “We want consumers to feel the benefits of a relaxing soak in a Hot Spring hot tub for themselves.”
“Since we expect a huge response to this offer, we encourage people to schedule their free 30-minute soak with us ahead of time by calling 303-296-7727 to reserve their time,” continued Seng. “That way we can have everything ready for a relaxed, private, no-pressure hot tub experience.”
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://ihtspas.com
About International Hot Tub Company
Since 1978, IHT - International Hot Tub Company has been providing the Finest Products and service available in the Hot Tub, Spa and Sauna Industries. We offer Hot Tubs including Hot Spring, Caldera, Limelight, Hot Spot, FreeFlow and Nordic. We also feature used hot tubs and the used list changes daily. IHT carries many other fine home products in our showrooms, including Fireplaces, Stoves & Inserts by Kozy Heat, Napoleon & Westgate, Saunas and Steamrooms, Gas and Charcoal BBQ Grills by Weber and The Big Green EGG, and Gazebos by Sequoia Works. To pick up a copy of our free report – “7 Secrets to Selecting the Right Hot Tub Dealer” call 303-296-7727 or go to http://ihtspas.com