New York, NY (PRWEB) September 24, 2012
E-book publisher ExpertSubjects.com has released The Menopause Secret by English nutritionist, exercise instructor, beauty therapist and writer Jane Atherton. Written to help women transitioning through menopause achieve a whole lifestyle balance, The Menopause Secret addresses the life cycle change and four proactive, healthy ways to approach it.
In an informative “Cause and Cure” section, Atherton covers the medical issues and concerns women face during menopause. The helpful guide itemizes the many symptoms of menopause, what causes them and how they can each be alleviated.
Atherton also discusses the importance of exercise for menopausal women. Explaining the effects of menopause on the body’s muscles and bones, Atherton suggests beneficial workout routines to suit the body’s ever-changing requirements.
The third section of The Menopause Secret covers diet and nutrition. Atherton sheds light on the nutritional values of different food groups, how to improve eating habits and the importance of certain foods to help balance hormones.
In the final “Body and Soul” section, Atherton takes a look at improving the quality of life for menopausal women, covering everything from beauty routines to meditation and holistic healing to improving relationships and creating a general sense of physical, mental and emotional health and well-being.
“My intention with this book is to share the secret to a successful menopause transition,” said Atherton. “During my own menopause experience, I realized that I was quite uninformed and did not know what to expect. I began to do my own research and found that the books I was coming across were dense with medical jargon and difficult to understand. I wanted to explain the complicated changes in women’s bodies in a simpler, more concise language that everyone could understand.”
Jane Atherton has worked in the health and beauty industry in England and Asia for over 30 years, gaining international qualifications in clinical nutrition, exercise, beauty therapy and cosmetic science. In addition to The Menopause Secret, Atherton is the author of The Menopause 30 Day Concierge Programme. She is currently developing a new range of skin care products and nutraceuticals specifically for menopausal women. For more information about Jane Atherton and her books, please visit http://janeatherton.com/ .
The Menopause Secret is available for $9.99 at http://www.amazon.com/The-Menopause-Secret-lifestyle-ebook/dp/B007VRXIJK
ExpertSubjects.com is a trusted Internet resource for self-publishing authors, writers and educators. The site offers a wide variety of services to connect writers to prospective audiences, including editing, book cover design, formatting and distribution to e-readers and marketing. ExpertSubjects.com will soon also expand its services to include website design, book interior design, formatting and typesetting. For more information on self-publishing, please visit http://www.expertsubjects.com.