New book urges readers to embrace power of change within themselves

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Myrtle D. Russell’s new book offers path toward self-improvement devoid of false methods

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people from all walks of life are looking for answers that obviously have not been found in the suggested ‘quick fix’ solutions

Myrtle D. Russell’s new book “Free Your Mind and the Best Will Follow: A Step by Step Guide to Living Your Dreams” (published by Balboa Press) is built around a simple concept: when one changes the way one thinks, when one frees one’s mind of self-sabotaging and self-defeating beliefs and commits the time to setting goals and working toward accomplishing those goals, one begins to realize his/her dreams and enjoy the “good life.”

“Free Your Mind and the Best Will Follow” is a step-by-step guide to get readers moving toward living their dreams. The stories – which Russell calls journeys to freedom – the spiritual truths and the activities throughout the book are meant to move readers beyond the fatalistic belief that circumstances and conditions are stronger than inner power.

An excerpt from “Free Your Mind and the Best Will Follow”:

“Thoughts form beliefs; beliefs influence behaviors; and behaviors determine how we fare in life. When it comes to our health, which includes physical, mental, spiritual, environmental, social, and economic well-being, Americans aren’t faring too well right now.”

“The current health care crisis clearly points out that when it comes to overall health, Americans are out of control,” Russell says. “I believe that people from all walks of life are looking for answers that obviously have not been found in the suggested ‘quick fix’ solutions.”

About the Author
Myrtle D. Russell is an educator, writer, nurse and life coach. She has taught health education and personal development to thousands of students and facilitated numerous training workshops for health professionals, civic groups and faith-based organizations. She is co-author of “Small Change: A 28-day Guide to Eating, Thinking and Feeling Healthier,” and is health editor and columnist for a weekly publication. She resides in her native state of Tennessee.

Balboa Press, a division Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, Inc., authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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