Houston, TX (PRWEB) May 22, 2012
The right cereals can be the perfect food, replacing the need for fad diets and when combined with simple exercise, will go a long way in enjoying effective weight loss. But in order to get results, one must avoid cereal boxes with 'nutritious' claims that are actually sugar-laden. These great cereal choices are highly recommended for anyone looking to lose:
Crave This: Post Shredded Wheat - A satisfying belly filler, this choice packs 47 grams of whole grains per serving—helps restore your muscles' glycogen stores, your body's primary source of energy along with complex carbs that help reduce food cravings.
Crave this: Good ol' fashioned raisin bran (Nature's Path Flax Plus Flakes) Most raisin brans contain sugarcoated raisins, which push sugar to nearly 20 grams per serving. To get the energy without the crash, add 1/4 cup of unsweetened raisins to plain flakes.
While adjusting to all of this flakey goodness, artifical sweeteners and sugar are not allowed. Zero-calorie diet drinks contain chemical sweeteners that can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss. More importantly, they stimulate appetite to increase food cravings.
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