Oklahoma City, OK (PRWEB) September 16, 2012
Officials in Oklahoma City have launched several health initiatives in an effort to encourage local residents to lead healthier, more active lifestyles. In conjunction with these efforts, MassageSchoolSanDiego.com, a proponent of healthy living, raw foods and holistic schools in San Diego, has released a top 10 list, noting the best health benefits of exercise.
According to the New York Times, Oklahoma City officials have helped to spearhead several health initiatives to promote healthy living amongst residents. Most recently, the city launched a heart disease prevention program in its least healthy zip code – 73111. The program offers free medicine and heart checkups for residents who take a health class. Michael Bailey, who works for the city’s health department, even went so far as to go door to door in order to get locals to sign up. The area will also soon be getting a new health complex, walking trails and sports and activity fields, and a physical education coordinator will join the ranks of the local school district.
In conjunction with Oklahoma City’s latest initiatives that promote healthy and active lifestyles, MassageSchoolSanDiego.com has released a list of the top 10 health benefits of exercise, in hopes of encouraging physical activity in residents across the country.
1. It keeps your weight down.
2. It boosts your energy.
3. It staves off heart disease.
4. It improves your mood.
5. It helps you sleep better.
6. It can improve your complexion.
7. It can strengthen your muscles and bones.
8. It can alleviate stress.
9. It can ease depression.
10. It can help you focus and improve learning.
The New York Times is a newspaper published daily in New York City, New York. It was founded in 1851 and has won 108 Pulitzer prizes since its inception. The paper currently has a circulation of more than 1.5 million readers, making it one of the largest newspapers in the country, third to only The Wall Street Journal and USA Today.
Oklahoma City is the capital of Oklahoma. It is located in the Central region of the state and boasts a population of 591,000. The city was founded in 1889.
Launched in 1910, the Oklahoma City Health Department handles sanitation and disease control in Oklahoma City. It is housed at 921 NE 23rd Street, near the Oklahoma State Capitol Building.
To coincide with Oklahoma City’s recently launched health initiatives, MassageSchoolSanDiego.com has released a list of the top 10 benefits of exercise, with aims of encouraging healthy and active lifestyles in cities across the country.
About Massage School San Diego:
A long-standing resource to the San Diego massage education community, MassageSchoolSanDiego.com provides guidance and assistance to incoming massage students, incoming attendees, and the massage schools of San Diego themselves. MSSD is also a purveyor of health news, healthy living tips, and healthy eating advice for man and animal alike.