Our staff are highly trained and skilled to bring you the best possible experience to increase strength, as well as the opportunity to relieve stress and create more possibilities for yourself physically and mentally," said Denise Bunch, Pilates teacher.
Eagan, Minnesota (PRWEB) January 17, 2012
YogaSoul Center in Eagan is offering new Pilates specials to help people meet their fitness goals in the new year.
Through Jan. 31, two specials allow people to train twice per week for five weeks. A five-session package of weekly Pilates reformer sessions is available for $250 -- a savings of $125. Valid with that purchase is a five-class pass for weekly Pilates mat classes; that package is $60, a savings of $15.
Pilates benefits are wide-ranging and life changing. It gives a full-body workout, stabilizes and strengthens core muscles, creates mind-body awareness, and evenly conditions the body. It’s an exercise that can help people rehabilitate from injuries and accidents, and it can also help athletes to prevent injury.
“Pilates at YogaSoul Center is a unique and fulfilling experience,” said Denise Bunch, Pilates instructor, yoga teacher and energy healer. “Our staff are highly trained and skilled to bring you the best possible experience to increase strength, as well as the opportunity to relieve stress and create more possibilities for yourself physically and mentally.”
YogaSoul Center is a full-scale studio that offers a full range of Pilates mat classes, equipment and private sessions. Mat classes give an overall body workout and teach the fundamental floor exercises and principals of breathing, concentration and coordination. Reformer, Chair and Cadillac Pilates equipment were invented by Joseph Pilates to bring the mat principals to a whole new level. With the equipment, resistance is built into the exercises and utilizes hundreds of exercise variations. It can also be modified to suit the needs of any fitness level, as well as people rehabilitating from injury.
YogaSoul’s mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes, including Zumba, Tai Chi and belly dancing. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and Kundalini yoga teacher trainings.
To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSoul’s website, http://yogasoul-center.com/. New students get their first week of classes free.