X5 Fitness Weight Loss Workshop - Open Your Heart to Reduce Stress and Lose Weight!

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On September 27th, Vishy Dadsetan, the owner of X5 Fitness Camp, offers Transformational Power of The Heart – Understanding the Mind and Heart Connection in Body Transformation workshop.

Lori Croston

Mind cannot by its nature let go of the baggage it has created. The relief must come from another source - the heart.

Vishy Dadsetan, the owner of X5 Fitness Camp, a transformation training center in Poway, CA offers Transformational Power of The Heart – Understanding the Mind and Heart Connection in Body Transformation workshop. This introductory workshop held on September 27th, 2012 at Poway Library helps clients re-learn to rely more on the heart instead of the mind to create transformational success.

“The same way that complete transformation is not about the physical body alone, weight loss is often not about food and workouts,” says Dadsetan. “Transformational challenge people have had over thousands of years is a struggle to follow the path of the mind and power or the path of heart and love.”

Lori Croston, one of X5 Fitness Camp clients, describes it this way, “For 14 years, I tried to lose weight, and didn’t get anywhere. You see, it wasn’t just a weight issue. Through Vishy and X5 Fitness Camp, I have realized that fear, excuses and guilt were making my physical health suffer.”

Transformational Power of The Heart workshop helps individuals recognize that the mind cannot by its nature let go of the baggage it has created. Among the baggage of the mind are anger, fear, guilt, blame and poor self-image. The relief must come from another source - the heart.

“Lori has lost 40 pounds, and she is at a body weight she had not seen over 14 years,” explains Dadsetan. “That is an incredible achievement in addition to her increased flexibility, stamina and strength. However, the most amazing change is Lori’s ability to recognize that at a deeper level than all the excuses, guilt and fear, exists her amazing spirit; the spirit that can overcome any adversity with grace and understanding instead of mind and will power.”

Transformational Power of The Heart workshop helps individuals to rely on their own natural inner abilities and strengths instead of relying on constantly shifting and chaotic external conditions.This workshop helps attendees recognize that many of the transformations they have already experienced depended, to a large degree, on their ability to be a conduit for the flow of love from them and to them.

“Once upon a time I hated my body. Feeling that way, I couldn’t take care of it the right way.” recalls Croston. “I now know how amazing my body is, but I also realize that it is just my body, and it does not define me. Numbers on the scale no longer define my worth. I have come so far and am excited to see what I am can do next. Love has replaced fear and guilt. When you love yourself so many doors open.”

"An integrated approach to weight loss must include nutrition and exercise. A quick look at sweat pouring off of X5 clients, and the glow on their skin show that we do incorporate these elements," explains Dadsetan. “But these elements alone are not enough to create and maintain a long-term change. Real change that lasts a life time requires a fundamental shift within an individual. Learning to work from the heart instead of the mind is the most effective shift I know of."

Rumi, a great Persian mystic once wrote, “Mind said, ‘The six directions are limits and there is no way out.' Love said, ‘There is a way and I have taken it many times.'’'

For more information on Transformational Power of The Heart – Understanding the Mind and Heart Connection in Body Transformation workshop visit http://x5fitnesscamp.com/workshop or contact Vishy Dadsetan at (877) 348-6873.

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