New Movers & Shapers fitness studio brings unique concept to Balham, London, SW12

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Microgym concept brings exciting mix of 30 minute fitness classes and expert personalised nutrition to South West London.

London's finest fitness studios. 30 minute small group personal training and expert nutrition.

"The fact that our 30 minute classes are all instructor led and in small groups will ensure our clients achieve the results that have been the backbone of our success to date," Ben Margolis, Managing Director.

Want to change body shape but don’t have time for the gym? Want to lose weight but tired of dieting? 2013 sees the launch of a new concept in health and fitness as Movers & Shapers opens its doors on Balham High Road, just down from Waitrose and a short distance from both Clapham and Wandsworth Commons.

Featuring three fitness zones offering a fantastic mix of 30 minute classes, all in small groups and always led by an expert instructor, this is fitness on the client's terms. The zones will feature the very latest techniques focused on improving cardio fitness, core strength, weight loss and general wellbeing.

Whatever their age, lifestyle or fitness level, clients tell Movers & Shapers what body shape they want to achieve and they'll get there with trademark 30 minute classes and expert nutritional advice. The studio will be open seven days a week with classes on the hour and half hour throughout the day to fit with the busiest of schedules.

What is Movers & Shapers?

Five years ago the first Movers & Shapers opened its doors in London with an innovative approach to helping clients tone, lose weight and increase fitness levels. The company provides convenient 30 minute Instructor-led sessions, sensible nutrition advice and personal health monitoring. No stress, no crash dieting, no tough trips to the gym. Now with seven boutique studios and hundreds of energised clients, Movers & Shapers brings its unique approach to lifestyle exercise and nutrition to Balham.

Ben Margolis, Managing Director, said: “I am delighted to be opening our sixth London location in Balham. This latest incarnation of Movers & Shapers sees the exciting combination of three innovative fitness zones allowing us to offer real flexibility with your 30 minute workouts. The fact that our classes are all instructor led and in small groups will ensure our clients achieve the results that have been the backbone of our success to date.”

Movers & Shapers at 63 Balham High Road, London SW12 opens early 2013. Register for exclusive opening offers at

Follow progress of the studio fit out at

Press Enquiries & Photography: Ben Margolis on 07989 411 642 or bmargolis (at) moversandshapers (dot)

Additional notes

Movers & Shapers is a groundbreaking upscale high street concept for health and fitness services combining fast-track strength training, convenient cardiovascular exercise and sensible nutrition advice to provide a complete and personalised approach to weight loss, toning and fitness.

Developed by some of the industry’s leading figures it delivers small group training programmes in convenient 30 minute classes led by expert instructors from eight locations including West Hampstead, Muswell Hill, Barnes, Stanmore, Stratford-upon-Avon, Winchester, Mayfair and now Balham.

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Ben Margolis
Movers and Shapers
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