Bel Marra Health Reports on a New Study: Trying to Achieve Happiness Can Lead to Heightened Levels of Stress and Anxiety.

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Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, is reporting on a new study that outlines how achieving happiness can eventually lead to heightened levels of stress and anxiety.

Bel Marra Health Reports on a New Study: Trying to Achieve Happiness Can Lead to Heightened Levels of Stress and Anxiety.

Bel Marra Health Reports on a New Study: Trying to Achieve Happiness Can Lead to Heightened Levels of Stress and Anxiety.

The information provided by the recent medical report may significantly help readers in understanding that anxiety on a daily basis may occur and that reacting to stressful situations help release negative emotions.

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Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, is reporting on a new study that outlines how achieving happiness can eventually lead to heightened levels of stress and anxiety.

As Bel Marra Health reports in its article (http://www.belmarrahealth.com/brain-function/happy-and-stressed-youre-trying-too-hard/), the attempt to be happy should not require tremendous effort because this may also result in more stress. The report explained that some individuals fear the expression of sadness and anxiety because this may send signals to friends, family members, and co-workers of their difficulty in dealing with a certain situation.

These individuals thus often show a facial expression of happiness, constantly smiling and speaking in a well-regulated voice. However, the report showed that these acts of covering up real emotions might induce more anxiety and stress, which may eventually result in an actual mental health disorder.

As the Bel Marra Health article reads, human beings are bound to feel anxiety every now and then and thus, it is natural to feel some level of anger or surprise every now and then. Keeping a stance of happiness and calmness amid actual human emotions puts pressure on the brain, possibly affecting one’s mental health.

The authors of the article also defined psychopathy as a mental health condition that is characterized by the inability to show empathy, or to recognize certain emotions among other individuals, including blurring emotions towards another person. The report discussed that people who try hard to be happy often project a smiling face, regardless of the anxiety that a friend is experiencing. Extreme cases of psychopathy are thus strongly associated with criminals, who are often unaffected of the harm that they inflict on other people.

The authors of the report emphasized that people should not spend much time and effort in making themselves happy. It is expected that each day may be tinged with factors that induce stress and anxiety levels, yet it is also more important to understand that it is normal for an individual to react to these types of situations, as long as no other person or property is harmed. Dealing with the actual problem based on one’s capacity is best and expressing the real emotions to specific situations is a good mental health activity.

Spokesperson for Bel Marra Health Dr. Victor Marchione says, “The information provided by the recent medical report may significantly help readers in understanding that anxiety on a daily basis may occur and that reacting to stressful situations help release negative emotions. More importantly, the report explains that we don’t have to try hard to be happy because this artificial way of dealing with difficult situations may also lead to further mental disorders.”

(SOURCE: “Int J Qual Stud Health Well-being”, Coping strategies to manage acculturative stress: Meaningful activity participation, social support, and positive emotion, Nov 19, 2012)

Bel Marra Health, the maker of Sleep Sure Plus, offers high-quality vitamins and nutritional supplements in formulations designed to address specific health concerns. All ingredients are backed with scientific evidence. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health products are produced only in federally approved facilities, going that extra mile to ensure our health conscious customers are getting top quality products. For more information on Bel Marra Nutritionals visit http://www.belmarrahealth.com or call 1-866-531-0466.

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