Indianapolis (PRWEB) January 16, 2013
Even the manliest of men are looking for ways to improve their life with healthier eating, exercise, and lifestyle changes. Darren Glascock, a board certified holistic health coach and owner of manlyweightloss.com, has recently hired Cheryl Heppard, of ListSpike.com, to help create a 60-day health program, Guys: Lose the Gut and Get Out of Your Rut, for men who are in need of help to meeting their goals successfully.
Darren specializes in working with men who want to lose weight, get in shape, have had a recent health scare or have been told by their doctor that they need lose weight, start exercising and/or lower their cholesterol, "or else."
“A lot of men have difficulty losing their beer belly because they are clueless in the kitchen. Knowing how to be confident in the kitchen and having some simple recipes that are quick to prepare and delicious to eat is a key part of any weight loss program,” states Glascock.
Darren’s program, Guys: Lose the Gut and Get Out of Your Rut, begins with a four-hour one-on-one training with clients. He takes them on a healthy grocery shopping tour and teaches how to make healthy choices when purchasing foods. He then shows clients how to plan and prepare simple, healthy and delicious meals that will help them achieve their health and weight loss goals. The day ends by Glascock taking clients through a simple workout routine designed to help them build muscle and increase the metabolism.
“Every successful plan to lose weight has to have some type of regular exercise component as well. Most nutritionists only focus on the diet, but my program has a holistic approach that can help a lot of people who haven't had success with keeping weight off in the past,” states Glascock.
The one-day program is designed to give men who are ready to make a change in their health and well being an accelerated advantage to their customized plan. The four hour long one-on-one session will help clients take control of their poor lifestyle mannerisms and formulate newer and healthier holistic habits.
New and current clients who want to take control of their life and obtain a customized health and wellness plan are invited to inquire about the Guys: Lose the Gut and Get Out of Your Rut program by logging on to http://www.manlyweightloss.com for more information and to schedule a consultation with Darren.
About Darren Gascock
Darren Gascock received his training from the Institute for Integrative Nutrition, where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, he helps clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals.
He has always had a passion for health and helping others. Darren says it started when his mother died from cancer in his late teens. This radically changed the way he looked at life and began to question things. In his search he transformed his own health. He began eating better and exercising more. Within a short time he had lost weight, felt better, had more energy, and felt he could mentally think more clearly. Darren then realized the power of food and had a positive outlook in life.