Harmful toxins manifest themselves in our bodies in a variety of ways including decreased immune function, hormonal dysfunction, emotional disturbances, and problems with the GI system.
Orland Park, Illinois (PRWEB) January 15, 2013
Toxicity exists in the foods Americans consume, the air we breathe, in household chemicals, cell phones, pollutants and toxic waste. New Vitality Health Foods, Inc. provides tips on ways the body can be protected by detoxification, lifestyle changes, and diet.
“We live with over three thousand chemicals added to our food supply, and over ten thousand chemicals in the form of solvents and preservatives that are used in food processing and storage,” began Barbara Griffin, NMD, CNC, Certified Gluten Practitioner, and owner of New Vitality Health Foods, Inc. “These toxins manifest themselves in our bodies in a variety of ways including decreased immune function, hormonal dysfunction, emotional disturbances, and problems with the GI system.”
Detoxifying the body’s key systems, such as the liver and lymphatic system, and strengthening the body with proper nutrition are two steps that work toward healthier living. The foods we eat have a direct influence on our health. The quality of the food is essential, and label reading is a must. Being educated on different types of food additives is also beneficial.
Diana Sourek, MS, CNC, Certified Gluten Practitioner, and manager of New Vitality Health Foods, Inc. shared, “January is a month many customers show particular interest in detoxification and starting on a healthier lifestyle path. There are many different ways to detoxify your life and several therapeutic modalities that can accomplish detoxification.
Sourek outlines a few proven ways to detoxify life and your body:
1. Switching to organic food.
Incorporating organic food is a good start to detoxifying the body. If organic food is not available then washing the poisons off of food fruit and vegetables are essential.
2. Alter your diet.
Reduce sugar, white flour and complex carbohydrates. By increasing fruits and vegetables digestive health will improve. Drinking more water will help the kidneys flush more toxins from the body. Increased water consumption will also prevent constipation.
3. Help the body heal by a detoxification cleanse.
Good detox protocols provide a natural process to help remove impurities from the digestive track, lungs, bowels, skin, liver, kidneys and lymphatic system. Select a detox regimen or kit from a reputable national company that offers programs for the first time cleanser, experienced or organ specific. New Vitality Health Foods, Inc. offers several safe and effective detox kits, as well as herbs and supplements that aide in detoxification. Avoid detox products that offer quick flushing since there is a greater chance of dehydration and depletion.
4. Maintain a household free of toxic chemicals.
Remove any chemicals and toxic household cleaners for the home, or at least try and limit exposure to them. Substitute natural cleaning products, such as distilled white vinegar or baking soda. New Vitality has a number of safe commercial cleaning products from national companies like Seventh Generation and Ecover.
5. Filter the water you drink.
Unfortunately, most tap water is a major source of toxic chemicals that the liver is required to process that is one reason to drink filtered water.
6. Strengthen the immune system.
Every part of the body, including the immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as: exercise regularly; control blood pressure; maintain a healthy weight, get adequate sleep, and support the body with proper vitamins and nutrients.
7. Keep the lymph system healthy.
Keeping the lymph system healthy and moving is essential for detoxifying the body. When the lymph system becomes congested, it deprives the cells of oxygen and affects the ability of the body to rid itself of its own waste material. When the lymphatic system’s ability to remove waste becomes compromised, it sets the stage for pain and disease.
8. Implement Ionic Foot Therapy with the BioCleansse Foot Detox.
The BioCleanse Foot Detox works under the same similar properties as a sauna. Just as a sauna can detoxify the body through sweating, the BioCleanse Foot Detox draws harmful toxins form the body through the thousands of pores found on the feet and hands. Regular ionic therapy enhances the immune system, and can help the body recover faster from injuries, improve the digestive system and decrease pain and joint stiffness.
About New Vitality Health Foods, Inc.:
New Vitality Health Foods, Inc. provides Chicagolands’ largest selection of allergy-free foods that have met their high standards for taste, quality, and nutrition. New allergy-free foods are introduced weekly. They also carry frozen foods, vitamins, herbs, homeopathic, aromatherapy, body care, pet care, household items and much more. New Vitality features only the highest quality, effective nutritional supplements to support its customer’ total health. New Vitality Health Foods, Inc. is located at 9177 West 151st., Orland Park, Il 60462. (708) 403-0120 http://www.newvitalityhealthfoods.com