Toronto, ON (PRWEB) January 21, 2013
Now that you’ve eaten the turkey and had the champagne it’s time to fulfill one of the most common New Year’s resolutions, lose that extra holiday weight and get bathing suit body ready for summer. Only for some women this may be more of a challenge then they realize, which is why femMED Weight Management can help them reach their goals.
Women in their 40’s burn 100 calories less per day than they did in their 30's and in their 50s, almost 200 calories less per day.. This makes them more susceptible to the weight gain that is often associated with perimenopause and menopause. Women can actually become insulin resistant as a result of these hormonal changes, which can women to store fat. That's why it’s important to maintain a healthy weight as you age.
Some healthy weight loss tips women should keep in mind this winter include taking a natural health product, which can help with the weight loss. Celebrity doctors and respected health professionals recommend taking a natural fibre supplement with glucomannan. It offers a healthy, natural way to help lose weight and keep it off. Studies have shown that glucomannan helps normalize blood sugar and cholesterol levels and creates a feeling of fullness . femMED, a Canadian company dedicated to helping women find natural health solutions, has created a weight loss supplement containing glucomannan inulin, carob and psyllium fibre. These ingredients work together to increase the feeling of fullness, so women typically reduce the amount they eat and lose weight.
In addition to a weight loss supplement, start making changes to your lifestyle that may also help with weight loss. This doesn’t mean making radical changes, just some simple adjustments to your lifestyle and diet can be enough. For example, hit the weights. Muscle burns calories three times faster than fat and women tend to lose muscle mass as they age This will help keep away the dreaded “middle-age spread” around the arms, hips, thighs and bottom area.
Revamp your diet by excluding the “white goods” from your meals. Replace the white flour in your pastas, cakes and breads with whole wheat options. Skip the skin of the chicken, switch the cream with milk in your coffee and replace the fries with a salad the next time you order a burger.
Another important factor for maintaining a healthy and successful weight loss plan, is to add a little spice to life, literally . Cayenne peppers, red peppers, jalapenos peppers, habaneros and Tabasco all contain capsaicin, an ingredient proven to boost metabolism. You can actually burn up to 50 extra calories a day by adding them to your meals.
For more information on femMED call (866)-635-4059 or visit at femmed.com
Founded in 2007, femMED is the first user-friendly, mass channel retail brand of comprehensive supplements designed specifically for women. femMED’s line of 13 doctor-formulated remedies are designed specifically for women, providing natural solutions to their most common health concerns, at every age and stage of life. Each product contains only the highest quality vitamins, minerals and herbs. All femMED products are free of gluten, dairy, egg, artificial colours and flavours, and almost all yeast free, suitable for vegetarians and delivered in a vegetable capsule. femMED formulas are designed to work on their own, on in combination with other femMED formulas to achieve multiple health goals.