The more versatile your workout is, the more fit you are.
New York, NY (PRWEB) November 04, 2013
Dakota Personal Training and Pilates opened their studio ten years ago with a multifaceted approach to fitness, and consistently delivers this approach to their Manhattan clientele. As their approach and trainers evolve, so to will their studio. In November, their Upper West Side studio will undergo further upgrades in order to optimize a holistic approach to fitness.
Owner Penny Smart-Ludlow began as a group fitness instructor and personal trainer, and branched out over time to include Pilates, stability ball and interval training, as well as other modalities. "The more versatile your workout is, the more fit you are," she claims. In turn, she has sought out trainers who have well-rounded backgrounds and seeks to match them with clients according to their individual needs.
The individual needs of clients often extend past the constraints of either strength training or Pilates alone. The trainers at Dakota Personal Training and Pilates understand the benefits of an eclectic approach that combines the lean muscle benefits of strength training, and the core strength and mobility that comes from Pilates. The latest expansion of the Pilates area, and the addition of several new Life Fitness machines will allow for trainers to continuously improve this uniquely personal training experience.
The trainers at Dakota Personal Training and Pilates make up a team of professionals that is truly greater than the sum of its parts. Each trainer is skilled in multiple, complimentary disciplines; this creates a training environment in which the client is assured that their training needs will be met. Each new client is carefully screened and placed with a trainer who will maximize their results.
To schedule a visit, or learn about available discounts, contact Penny Smart-Ludlow, or visit dakotapersonaltraining.com.