Jacksonville, FL (PRWEB) December 09, 2013
As the holiday season progresses, many people throughout the country are feeling the pains of stress and anxiety. With December festivities and impending New Year celebrations also come many additional responsibilities and worries for families, businesses, and individuals nationwide, which in turn lead to high levels of health-damaging stressful feelings and mental health concerns. Research from the Mayo Clinic shows the severity of stress, as well as recommendations for ways to combat it. From lack of sleep to depressed thoughts to anxious habits, the effects of stress are very harmful to the body, which is why Lanahan Insurance is reminding customers throughout Florida and Georgia of some ways to cope with stress and safeguard their own health this holiday season.
Stress and anxiety can often lead to greater health issues. From physical ailments like stomach ulcers to mental concerns like depression, a stressful lifestyle can quickly spiral into much greater concerns that have long-term effects. Because of this, it is important to learn how to manage stress levels effectively. Besides the obvious factors like routine exercise, getting enough sleep, and eating regularly, it is also important to recognize the importance of taking time for oneself. By “unplugging” electronics—yes, that means phones and email—and having a few quiet minutes of “down time,” it is possible to rejuvenate the body and improve overall health quality. Furthermore, spending time with loved ones, relying on other people to help with tasks, finding ways to laugh, and taking up a hobby or two can also have positive health effects on people who are willing to try new ways to de-stress and avoid high levels of holiday anxiety.
By having a health insurance policy, customers can safeguard their own health over the holiday season and stay protected with coverage that can help them deal with the anxiety they are facing. Holiday stress can lead to sickness, and more levels of stress will only be added when it comes to paying medical bills and taking prescription medications. With a health insurance policy, those dealing with stress can have their health taken care of by professionals, with flexible coverage extending to doctor visits and hospital stays. Letting Lanahan Insurance take care of the details of health insurance coverage can help with decreasing stress and getting back to having a happy holiday season.
Dedicated to providing exceptional service, partnering with clients, and helping customers meet their personal and insurance business goals, Lanahan Insurance is a leading agency in insurance solutions. By reaching the community and keeping clients up-to-date with the latest news and tips, the agency hopes to continue its upward trend of having a positive impact on all those it can reach. Florida and Georgia residents looking to find affordable and comprehensive insurance solutions can reach out to the friendly and committed agents of Lanahan Insurance by filling out a quote form online, by calling 888-509-6754, or by stopping by the agency’s Florida headquarters, located at 3733 University Boulevard West in Jacksonville.
About Lanahan Insurance:
Since the 1970s, Lanahan Insurance has provided clients throughout Florida and Georgia exceptional products and services for all of their life, health, and group benefits insurance needs. Built on personal attention and dynamic customer service, Lanahan Insurance is positioned to cover the livelihoods of each and every client. Whether clients are looking to plan for long-term care in the future, shopping for disability insurance coverage, or seeking anything in between, they can expect great attention to detail, a deep understanding of the insurance industry, and specialized partnership in choosing the most fitting plans for their situations. Clients can rest easy knowing they are protected – Lanahan Insurance will take care of the rest.