Bohemia, N.Y. (PRWEB) February 06, 2013
On February 6, 2013, Lorna Kleidman expresses her approval in using fitness classes at a community center in Washington to promote unity.
The North County Outlook article reports that the Marysville community classes offer opportunities that are designed to allow participants to skill build and promote interpersonal connections among people in the community.
While the article explains that a variety of classes are available, one of the more popular classes revolves around fitness. The fitness class emphasizes the use of kettlebell exercises. The popularity of the class is on the rise and the article asserts the secret to the class’s success is that people feel the benefits of the class. The exercise is said to burn calories at a high rate and the class structure motivates participants to keep attending the class.
The article mentions other physical activity classes, such as kung-fu, ballet, and tap dancing, for the younger demographic. The adult classes maintain a diverse collection of classes and seniors are provided with lower impact activities but still have the option to keep moving.
Fitness expert Lorna Kleidman makes a statement commending the community center on their success. “It’s wonderful to hear that a community center is putting in so much effort to bring people together. I especially appreciate the community center’s approach to encourage fitness.” Kleidman continues by interpreting possible results to continued class participation. “Bringing people closer together and getting them to be physically active represents a very holistic move toward better health. Of course, the use of kettlebell exercises is sure to build a more fit body, but it’s a nice touch to engage in exercise with people you share a common bond and interest.”
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.