Setauket, NY (PRWEB) February 05, 2013
On February 5, 2013, the Muscular Development Store responds to an article from Men’s Fitness that lists five benefits of using casein protein.
Protein supplements help your muscles recuperate after a stressful workout and help to increase muscle mass. However, it may be difficult to uncover which protein supplement is best. Each one has its own benefits, but a recent article from Men’s Fitness provides five reasons to use casein protein.
The article reports that casein protein is longer lasting than other protein supplements. “Casein has the ability to provide your bloodstream with a slow and steady flow of amino acids that could last for hours,” states the article. For this reason, taking casein right before bed is very beneficial.
In addition, a recent research study found that casein protein actually leads to greater muscle gains. Men’s Fitness reports that in a study of 36 males, the researchers found that subjects who took casein protein combined with whey protein outperformed those who took other kinds of protein supplements.
The article goes on to state that casein protein helps with fat loss. Another study on the product found that “by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance.”
Increasing strength is also cited as a casein protein benefit. The article states that casein gives better results in strength training than other supplements. Another surprising fact that the article provides is that casein protein is beneficial to dental health. A study performed on this subject found that casein protein can actually help prevent the effects of enamel erosion.
Brian Turner, a representative for the Muscular Development Store, responds to the benefits of casein protein. “Casein is definitely an effective source of protein that can give you great results,” he said. “But don’t count out the effectiveness of other supplements, such as whey protein, that also have their fair share of health benefits.” Turner adds that it is important to research the benefits of each type of protein supplement before deciding on one.
A good fitness regimen must be augmented with proper nutrition. At the Muscular Development Store, we offer products to enhance your workout and maximize the fitness benefits of your routine. We negotiate the lowest possible prices from manufacturers, and are proud to offer bestselling, brand-name sports nutrition products well below the suggested retail price.