Yumi Media Reacts to Article on the Benefits of Eating Fruits and Vegetables

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Yumi Media responds to an article published by Food Product Design about a study that shows how eating fruits and vegetables impact a person’s mood.

On February 8, Yumi Media responds to an article published in the Food Product Design on a study that shows eating fruits and vegetables affects a person’s mood, demonstrating the benefits of a healthy diet and substituting junk food for meals like Quorn products.

According to the Food Product Design article “Eating Fruits, Vegetables Enhance Mood,” “Eating fruit and vegetables may promote emotional well-being among healthy young adults by making them calmer, happier and more energetic during their daily life, according to a new study published in the British Journal of Health Psychology.” Researchers studied participants’ moods daily and food intake.

Participants used a food diary to record their food choices and emotions throughout the day throughout the course of the study. “Results showed a strong day-to-day relationship between more positive mood and higher fruit and vegetable consumption, but not other foods,” the article stated.

Yumi Media supports the study’s findings and says, “Nutrition is a vital part of a person’s well-being and this study validates this statement by demonstrating one of many benefits of a healthy diet.” They add, “For people determined to maintain a healthy lifestyle can turn to products by companies like Quorn that provide meal alternatives that taste good and are good for you.”

Yumi Media is a food website devoted to delivering the latest and greatest in food news, recipes, and products to incorporate into your own healthy lifestyle. Launched in 2012, Yumi Media was founded by a group of friends as a way to explore their mutual love of food while sharing that love with the community at large. Whether you’re looking for something cutting-edge, comfort food like mom used to make or something in between, Yumi Media is your one-stop resource.


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Scott Darrohn
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