The National Council of Hypnotherapy Releases Weight Saving Tips as Strove Tuesday Took Hold Yesterday

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Ways to keep on top of your weight on one of the most popular days to indulge.

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Weight loss can be a real problem for people, suffering difficulties for many years often yo-yo dieting and struggling to keep weight off.

In response to yesterday’s festivities, The National Council of Hypnotherapy has released some facts published by the New England Journal of Medicine regarding weight loss. The study took tips from top obesity researchers which aimed to banish some weight loss myths and confusions. Study leader David Allison explained, ‘Everyone’s trying to do something about obesity. But if they are sending messages to the public that are based on erroneous understanding, arguably they may be wasting time and money and not pushing the right things.’

Yesterday saw this year’s Strove Tuesday or Pancake Day which encourages the use of luxury, indulgent food typically flour, eggs and butter to make pancakes before Lent starts, which requires a sacrificed to be made and abstained for 40 days. It is a day that many who have struggled with their weight may find difficult. The National Council of Hypnotherapy has experienced with those struggling to keep their weight down with many of its members using Hypnotherapy to help clients change their approach to food.

The study busted many food myths and beliefs demonstrating that weight loss should be controlled and achievable. For instance, large rapid weight loss is usually associated with poorer long term weight loss outcome, yet in fact researchers found there was no correlation. A representative from The National Council of Hypnotherapy added, ‘Weight loss can be a real problem for people, suffering difficulties for many years often yo-yo dieting and struggling to keep weight off. Hypnotherapy can help them make a fresh approach and change the way they feel about food.’

The National Council of Hypnotherapy continues to raise awareness of the benefits of hypnotherapy.        

NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with anxiety, panic attacks, habits and phobias may be relieved of symptoms through local based therapists. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to shape standards and future of the profession.

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Paul Howard
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