Ottawa Personal Trainer Offers 9.5 Reasons to Try the Service This Spring

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Free Form Fitness and Ottawa Personal Trainer Jean-Luc Boissonneault offers 9.5 reasons to try personal training this spring.

Jean-Luc and Chelsea Boissonneault

“You miss 100% of the shots you don’t take” – Wayne Gretzky

Celebrities, star athletes, and business professionals have long touted the benefits of using a personal trainer to stay in shape. It’s so effective in changing a person’s behavioral patterns and habits that personal training is now used by people of all economic statuses and fitness levels. There are 9.5 main reasons why a person should give fitness training a go this spring, says Ottawa personal trainer Jean-Luc Boissonneault, CEO of Free Form Fitness personal training centers.

1. Personal training helps people improve their fitness levels. This, in turn, boosts cardiovascular health, endurance, posture, balance, coordination, flexibility and strength.

2. Personal trainers help individuals reach or maintain a healthy weight. They aid in creating realistic goals and pursuing safe methods of body sculpting, while providing encouragement.

3. Personal training ensures follow-through. The biggest trouble people face is staying committed to a healthy, active lifestyle. It’s all too easy to fall into a rut, but a good trainer brainstorms ways to overcome obstacles.

4. Personal trainers are educated to specialize in medical issues like diabetes, fibromyalgia, arthritis, obesity, and injury rehabilitation. They can help pregnant women or senior citizens train safely and effectively.

5. Personal training focuses on proper form to avoid injury and solicit the maximum benefits.

6. Personal trainers provide maximum results in the minimum amount of time. Busy professionals may find it difficult to cram in hours at the gym, so a trainer will pack a more efficient and effective type of workout into just one hour.

7. Personal training exposes people to new skills. They can help a person train for a race, take them mountain climbing or teach tennis. They can also create an individualized program to improve one’s conditioning and specific skills needed for a particular sport.

8. Personal trainers become like shrinks a lot of time. Clients can share anything they wish and the personal trainer often helps uncover new insights. Mind-body exercises like yoga and core conditioning are very powerful.

9. Nothing beats the motivation from a workout buddy. There is no substitute for attention, support and care.

9.5. Personal training is a totally customized solution for weight loss. Individuals work at their own pace, dictate when and how classes will be scheduled, and how rigorous the program will be.


It’s never been more affordable to hire an Ottawa personal trainer. Download Jean-Luc’s new book! More information is available at

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