Bohemia, NY (PRWEB) February 22, 2013
On February 22, fitness supplement retailer, Muscular Development Store, comments on an article published by Business2Community, which discusses how people should maintain top physical condition as they age.
According to Business2Community, people lose muscle tone and muscle mass as they age. The article said exercise helps tone muscles and gets your body back in shape as muscles elongate and skin begins to sag. According to Business2Community, a structured exercise program could help you get back into shape, including taking classes at gyms like the YMCA.
Brian Turner, a spokesperson for the Muscular Development Store, said a set exercise schedule would keep people organized and motivated. “When people have a set schedule, they often don’t want to deviate away from what is supposed to be done, so it propels them to work out,” Turner said. “Most people stick to schedules, so it’s a good idea to ensure you exercise and get used to doing it regularly. Classes are available at most gyms a few times a week. The YMCA has a bunch. Sometimes classes are very engaging and actually motivate people to go.”
If you’re getting older and don’t want to go to the gym, work hard around the house, reports Business2Community. Business2Community suggested creating a new garden or taking walks with a dog several times a day. Even walking around instead of driving can help tone the body and keep the heart healthy, the article said.
While being active is important, Turner said exercising is the only way that a person can really minimize sagging skin and muscle loss. “If you’re really concerned with getting older and having loose skin, you should definitely exercise,” Turner said. “If you’re serious about it, you could even try taking a protein supplement like Optimum Nutrition. These natural supplements help feed your muscles and enhance their ability to grow. Older people might not want to bulk up, but it can help chisel your body and prevent signs of aging.”
A good fitness regimen must be augmented with proper nutrition. At the Muscular Development Supplement Store, we offer products to enhance your workout and maximize the fitness benefits of your routine. We negotiate the lowest possible prices from manufacturers, and are proud to offer bestselling, brand-name sports nutrition products well below the suggested retail price.