Bohemia, NY (PRWEB) February 28, 2013
On February 28, Lorna Kleidman offers commentary based on a blog posted on Tallahassee.com discussing the growth of kettlebell exercise popularity and stressing the importance of knowing how to use kettlebells during training.
The Tallahassee.com post provides a brief background on kettlebell training. The post states that kettlebells have been present in Eastern Europe for centuries, but only became popular in the United States with Pavel Tstsouline’s efforts to advertise the training.
The blog claims that kettlebell exercises accommodate a wide range of fitness goals. Various demographics, including celebrities, professional athletes, and those simply looking for a workout, have taken to kettlebells. The blog’s author, a personal trainer, claimed that they had a desire to incorporate kettlebell exercises in training sessions with clients and for personal use. Despite the enthusiasm for the new training, the author admitted to a bad start due to their ignorance of how to properly execute the exercises.
Seeking to continue with kettlebell exercises and pursue a properly-informed kettlebell regimen, the author cites the importance of receiving adequate training so as to avoid injury and get the most out of training session.
Fitness expert, Lorna Kleidman, offers her comments on kettlebell training and the benefits one can get through a kettlebell exercise program. “With respect to kettlebell training, it’s not a type of exercise that one can take on lightly. Kettlebells provide an excellent full-body workout, but using them improperly can result in injury at worst, and an inefficient workout at best. But the basics of technique are easy to learn! Using the right routine can help you achieve your fitness goals and build a stronger and healthier body.”
Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.