Book outlines Mediterranean diet plan, recently proven to be the optimal diet for preventing, treating and reversing heart disease.
Philadelphia, PA (PRWEB) February 26, 2013
Prevent a heart attack. Dr. Brill's book provides a step-by-step guide to following the Mediterranean diet--a simple, easy-to-follow lifestyle plan designed to help people live the optimal heart health diet--now scientifically proven to prevent, treat and even reverse heart disease.The new study has shown that following the Mediterranean diet cuts rates of heart attack, strokes and death from heart disease by about 30%. The diet can also reduce the risk of a second heart attack by up to 70 percent.
Dr. Brill's book helps people follow the diet. Inspired by the heart-healthy, time-proven Mediterranean diet, Brill’s plan is simple: incorporate eight key food groups — like olive oil, oatmeal, leafy greens, and even red wine and dark chocolate — into your daily diet, and get moderate exercise each day. Sample recipes featured in the book include:
Oatmeal, Walnut, and Flaxseed Pancakes
Whole-Grain Pizza with Arugula, Eggplant, and Caramelized Onion
Shallow-Poached Salmon with Fennel and Saffron
Shrimp with Artichoke-Garlic Sauce
Flourless Dark Chocolate Brownies with Walnuts
Backed by cutting-edge research, Dr. Brill explains why each food is so important to cardiovascular wellness, and gives creative tips on how to get a daily dose of each one. Packed with every tool someone needs — including daily checklists, nutrition information, a complete two-week eating plan, and dozens of mouth-watering recipes to suit every meal, taste, and budget — the delicious and foolproof program ensures that those interested in preventing a heart attack as well as heart disease survivors and their loved ones will be satisfied, rather than deprived, as they eat their way to better heart health.